Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 150.00 gm, 100 gm = 100.00 gm
11.3% Cals from fat, 7.8% Cals from protein, 81.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 44.000 1.5% 2.0%
Protein Gms : 0.880 1.4% 1.8%
Total lipid (fat) Gms : 0.580 0.6% 0.8%
Carbohydrate, by diff. Gms : 10.180 2.2% 3.0%
Total saturated fat Gms : 0.038 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.051
Ttl polyunsaturated fat Gms : 0.317
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 4.300 17.2% 17.2%
Vitamin A Re : 29.000 2.9% 3.6%
Vitamin A IU : 290.000
Alpha tocopherol Mg : 0.370 3.7% 4.6%
Ascorbic acid Mg : 27.700 46.2% 46.2%
Thiamin Mg : 0.040 2.7% 3.6%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.080 4.0% 5.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 198.000 9.9% 9.9%
Calcium Mg : 25.000 3.1% 3.1%
Phosphorus Mg : 27.000 3.4% 3.4%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.310 3.1% 2.1%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.286 5.7% 5.7%
Copper Mg : 0.070 3.5% 3.5%
Manganese Mg : 0.144 4.1% 4.1%
Ash Gms : 0.490
Water Gms : 87.870
Food energy KJ : 186.000
Palmitic acid (16:0) Gms : 0.019
Stearic acid (18:0) Gms : 0.013
Oleic acid (18:1) Gms : 0.051
Linoleic acid (18:2/n6) Gms : 0.271 4.2% 5.5%
Linolenic acid(18:3/n3) Gms : 0.046 2.9% 3.8%
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