Mean value per 100.00 grams edible part; 14.0% refuse
Portions: 1 MED FRT,WO/SKIN = 76.00 gm, 1 LGE FRT,WO/SKN = 91.00 gm
6.3% Cals from fat, 6.4% Cals from protein, 87.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 61.000 2.1% 2.8%
Protein Gms : 0.990 1.6% 2.0%
Total lipid (fat) Gms : 0.440 0.5% 0.6%
Carbohydrate, by diff. Gms : 14.880 3.2% 4.4%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 3.400 13.6% 13.6%
Vitamin A Re : 18.000 1.8% 2.2%
Vitamin A IU : 175.000
Ascorbic acid Mg : 98.000 163.3% 163.3%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 0.500 2.6% 3.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 332.000 16.6% 16.6%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 40.000 5.0% 5.0%
Magnesium Mg : 30.000 8.6% 10.7%
Iron Mg : 0.410 4.1% 2.7%
Ash Gms : 0.640
Water Gms : 83.050
Food energy KJ : 254.000
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