Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 15.20 gm, 1 C = 244.00 gm
0.0% Cals from fat, 4.7% Cals from protein, 95.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 25.000 0.9% 1.1%
Protein Gms : 0.380 0.6% 0.8%
Total lipid (fat) Gms : 0.000 0.0% 0.0%
Carbohydrate, by diff. Gms : 8.630 1.8% 2.6%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 0.400 1.6% 1.6%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 20.000
Ascorbic acid Mg : 46.000 76.7% 76.7%
Thiamin Mg : 0.030 2.0% 2.7%
Riboflavin Mg : 0.010 0.6% 0.8%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.051 2.5% 3.2%
Folacin Mcg : 12.900 6.5% 7.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 124.000 6.2% 6.2%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 6.000 0.8% 0.8%
Magnesium Mg : 6.000 1.7% 2.1%
Iron Mg : 0.030 0.3% 0.2%
Zinc Mg : 0.050 0.3% 0.4%
Pantothenic acid Mg : 0.103 2.1% 2.1%
Copper Mg : 0.029 1.5% 1.5%
Manganese Mg : 0.008 0.2% 0.2%
Ash Gms : 0.260
Water Gms : 90.730
Food energy KJ : 103.000
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