Nutritional Data for 100 grams of LEMONS; RAW, WO/PEEL
Mean value per 100.00 grams edible part; 47.0% refuse
Portions: 1 MED FRT,WO/RF = 58.00 gm, 1 LGE FRT,WO/RF = 84.00 gm
6.5% Cals from fat, 10.8% Cals from protein, 82.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 29.000 1.0% 1.3%
Protein Gms : 1.100 1.7% 2.2%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 9.320 2.0% 2.8%
Total saturated fat Gms : 0.039 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.011
Ttl polyunsaturated fat Gms : 0.089
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 2.800 11.2% 11.2%
Vitamin A Re : 3.000 0.3% 0.4%
Vitamin A IU : 29.000
Ascorbic acid Mg : 53.000 88.3% 88.3%
Thiamin Mg : 0.040 2.7% 3.6%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.080 4.0% 5.0%
Folacin Mcg : 10.600 5.3% 5.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 138.000 6.9% 6.9%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 16.000 2.0% 2.0%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.600 6.0% 4.0%
Zinc Mg : 0.060 0.4% 0.5%
Pantothenic acid Mg : 0.190 3.8% 3.8%
Copper Mg : 0.037 1.8% 1.8%
Manganese Mg : 0.030 0.9% 0.9%
Ash Gms : 0.300
Water Gms : 88.980
Food energy KJ : 123.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.035
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.010
Linoleic acid (18:2/n6) Gms : 0.063 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.026 1.6% 2.2%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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