Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C = 147.00 gm, 100 gm = 100.00 gm
4.9% Cals from fat, 10.9% Cals from protein, 84.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 55.000 1.9% 2.5%
Protein Gms : 1.520 2.4% 3.0%
Total lipid (fat) Gms : 0.310 0.3% 0.4%
Carbohydrate, by diff. Gms : 13.020 2.8% 3.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 4.900 19.6% 19.6%
Vitamin A Re : 4.000 0.4% 0.5%
Vitamin A IU : 35.000
Ascorbic acid Mg : 15.300 25.5% 25.5%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.840 4.4% 5.6%
Vitamin B6 Mg : 0.065 3.2% 4.1%
Folacin Mcg : 25.700 12.8% 14.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 145.000 7.2% 7.2%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 26.000 3.2% 3.2%
Magnesium Mg : 21.000 6.0% 7.5%
Iron Mg : 0.640 6.4% 4.3%
Zinc Mg : 0.340 2.3% 2.8%
Pantothenic acid Mg : 0.244 4.9% 4.9%
Copper Mg : 0.117 5.9% 5.9%
Manganese Mg : 1.247 35.6% 35.6%
Ash Gms : 0.540
Water Gms : 84.610
Food energy KJ : 228.000
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