Mean value per 100.00 grams edible part; 49.0% refuse
Portions: 1/2 FRT,5 DIAM = 267.00 gm, 1 C CUBED PIECES = 160.00 gm
6.8% Cals from fat, 9.8% Cals from protein, 83.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 35.000 1.2% 1.6%
Protein Gms : 0.880 1.4% 1.8%
Total lipid (fat) Gms : 0.280 0.3% 0.4%
Carbohydrate, by diff. Gms : 8.360 1.8% 2.5%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 9.000 1.8% 1.8%
Total dietary fiber Gms : 0.800 3.2% 3.2%
Vitamin A Re : 322.000 32.2% 40.2%
Vitamin A IU : 3224.000
Alpha tocopherol Mg : 0.140 1.4% 1.8%
Ascorbic acid Mg : 42.200 70.3% 70.3%
Thiamin Mg : 0.036 2.4% 3.3%
Riboflavin Mg : 0.021 1.2% 1.6%
Niacin Mg : 0.574 3.0% 3.8%
Vitamin B6 Mg : 0.115 5.8% 7.2%
Folacin Mcg : 17.000 8.5% 9.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 309.000 15.4% 15.4%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 17.000 2.1% 2.1%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.210 2.1% 1.4%
Zinc Mg : 0.160 1.1% 1.3%
Pantothenic acid Mg : 0.128 2.6% 2.6%
Copper Mg : 0.042 2.1% 2.1%
Manganese Mg : 0.047 1.3% 1.3%
Ash Gms : 0.710
Water Gms : 89.780
Food energy KJ : 148.000
Phytosterols Mg : 10.000
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