Mean value per 100.00 grams edible part; 40.0% refuse
Portions: 1/10 FRT,7-3/4X2 = 164.00 gm, 1 C CUBED PIECES = 170.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 26.000 0.9% 1.2%
Protein Gms : 0.900 1.4% 1.8%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 6.200 1.3% 1.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 12.000 2.4% 2.4%
Total dietary fiber Gms : 0.800 3.2% 3.2%
Vitamin A Re : 3.000 0.3% 0.4%
Vitamin A IU : 30.000
Ascorbic acid Mg : 16.000 26.7% 26.7%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 210.000 10.5% 10.5%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 7.000 0.9% 0.9%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.400 4.0% 2.7%
Ash Gms : 0.800
Water Gms : 92.000
Food energy KJ : 110.000
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