Mean value per 100.00 grams edible part; 54.0% refuse
Portions: 1/10 FRT,7X2 = 129.00 gm, 1 C CUBED PIECES = 170.00 gm
2.5% Cals from fat, 5.1% Cals from protein, 92.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 35.000 1.2% 1.6%
Protein Gms : 0.460 0.7% 0.9%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 9.180 2.0% 2.7%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 10.000 2.0% 2.0%
Total dietary fiber Gms : 0.600 2.4% 2.4%
Vitamin A Re : 4.000 0.4% 0.5%
Vitamin A IU : 40.000
Ascorbic acid Mg : 24.800 41.3% 41.3%
Thiamin Mg : 0.077 5.1% 7.0%
Riboflavin Mg : 0.018 1.1% 1.4%
Niacin Mg : 0.600 3.2% 4.0%
Vitamin B6 Mg : 0.059 2.9% 3.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 271.000 13.6% 13.6%
Calcium Mg : 6.000 0.8% 0.8%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 7.000 2.0% 2.5%
Iron Mg : 0.070 0.7% 0.5%
Pantothenic acid Mg : 0.207 4.1% 4.1%
Copper Mg : 0.041 2.1% 2.1%
Manganese Mg : 0.018 0.5% 0.5%
Ash Gms : 0.600
Water Gms : 89.660
Food energy KJ : 148.000
| Top of This Page. |