Mean value per 100.00 grams edible part; 9.0% refuse
Portions: 1 FRUIT,WO/RF = 136.00 gm, 1 C SLICES = 138.00 gm
8.1% Cals from fat, 7.5% Cals from protein, 84.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 49.000 1.7% 2.2%
Protein Gms : 0.940 1.5% 1.9%
Total lipid (fat) Gms : 0.460 0.5% 0.6%
Carbohydrate, by diff. Gms : 11.780 2.5% 3.5%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 1.600 6.4% 6.4%
Vitamin A Re : 74.000 7.4% 9.2%
Vitamin A IU : 736.000
Ascorbic acid Mg : 5.400 9.0% 9.0%
Thiamin Mg : 0.017 1.1% 1.5%
Riboflavin Mg : 0.041 2.4% 3.2%
Niacin Mg : 0.990 5.2% 6.6%
Vitamin B6 Mg : 0.025 1.2% 1.6%
Folacin Mcg : 3.700 1.9% 2.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 212.000 10.6% 10.6%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 16.000 2.0% 2.0%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.150 1.5% 1.0%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.158 3.2% 3.2%
Copper Mg : 0.073 3.6% 3.6%
Manganese Mg : 0.044 1.3% 1.3%
Ash Gms : 0.540
Water Gms : 86.280
Food energy KJ : 207.000
| Top of This Page. |