Nutritional Data for 100 grams of OLIVES,RIPE,CANNED(SMALL-EXTRA LARGE)
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SMALL = 3.20 gm, 1 LARGE = 4.40 gm
78.4% Cals from fat, 2.8% Cals from protein, 18.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 115.000 4.0% 5.2%
Protein Gms : 0.840 1.3% 1.7%
Total lipid (fat) Gms : 10.680 11.1% 14.6%
Carbohydrate, by diff. Gms : 6.260 1.3% 1.9%
Total saturated fat Gms : 1.415 4.4% 5.8%
Ttl monounsaturated fat Gms : 7.888
Ttl polyunsaturated fat Gms : 0.911
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 872.000 174.4% 174.4%
Vitamin A Re : 40.000 4.0% 5.0%
Vitamin A IU : 403.000
Ascorbic acid Mg : 0.900 1.5% 1.5%
Thiamin Mg : 0.003 0.2% 0.3%
Riboflavin Mg : 0.000 0.0% 0.0%
Niacin Mg : 0.037 0.2% 0.2%
Vitamin B6 Mg : 0.009 0.4% 0.6%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 8.000 0.4% 0.4%
Calcium Mg : 88.000 11.0% 11.0%
Phosphorus Mg : 3.000 0.4% 0.4%
Magnesium Mg : 4.000 1.1% 1.4%
Iron Mg : 3.300 33.0% 22.0%
Zinc Mg : 0.220 1.5% 1.8%
Pantothenic acid Mg : 0.015 0.3% 0.3%
Copper Mg : 0.251 12.6% 12.6%
Manganese Mg : 0.020 0.6% 0.6%
Ash Gms : 2.230
Water Gms : 79.990
Food energy KJ : 480.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 1.179
Stearic acid (18:0) Gms : 0.236
Palmitoleic acid(16:1) Gms : 0.086
Oleic acid (18:1) Gms : 7.770
Gadoleic acid (20:1) Gms : 0.032
Linoleic acid (18:2/n6) Gms : 0.847 13.2% 17.3%
Linolenic acid(18:3/n3) Gms : 0.064 4.0% 5.3%
Histidine Gms : 0.023 2.4% 3.0%
Isoleucine Gms : 0.031 3.9% 4.9%
Leucine Gms : 0.050 4.5% 5.7%
Lysine Gms : 0.032 3.4% 4.2%
Methionine Gms : 0.012
Methionine+Cystine Gms : 0.012 1.2% 1.5%
Phenylalanine Gms : 0.029
Tyrosine Gms : 0.023
Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9%
Threonine Gms : 0.026 4.7% 3.0%
Valine Gms : 0.038 4.8% 6.0%
Arginine Gms : 0.067
Alanine Gms : 0.043
Aspartic acid Gms : 0.092
Glutamic acid Gms : 0.093
Glycine Gms : 0.049
@Y: 0.040
Serine Gms : 0.031
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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