Mean value per 100.00 grams edible part; 48.0% refuse
Portions: 1 FRUIT,WO/RF = 18.00 gm, 100 gm = 100.00 gm
6.2% Cals from fat, 8.9% Cals from protein, 84.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 97.000 3.3% 4.4%
Protein Gms : 2.200 3.5% 4.4%
Total lipid (fat) Gms : 0.700 0.7% 1.0%
Carbohydrate, by diff. Gms : 23.380 5.0% 7.0%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 28.000 5.6% 5.6%
Total dietary fiber Gms : 10.400 41.6% 41.6%
Vitamin A Re : 70.000 7.0% 8.8%
Vitamin A IU : 700.000
Ascorbic acid Mg : 30.000 50.0% 50.0%
Thiamin Mg : 0.000 0.0% 0.0%
Riboflavin Mg : 0.130 7.6% 10.0%
Niacin Mg : 1.500 7.9% 10.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 348.000 17.4% 17.4%
Calcium Mg : 12.000 1.5% 1.5%
Phosphorus Mg : 68.000 8.5% 8.5%
Magnesium Mg : 29.000 8.3% 10.4%
Iron Mg : 1.600 16.0% 10.7%
Ash Gms : 0.800
Water Gms : 72.930
Food energy KJ : 408.000
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