Nutritional Data for 100 grams of PEACHES; CANNED, WATER PACK, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES OR SLICES = 244.00 gm
2.2% Cals from fat, 7.2% Cals from protein, 90.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 24.000 0.8% 1.1%
Protein Gms : 0.440 0.7% 0.9%
Total lipid (fat) Gms : 0.060 0.1% 0.1%
Carbohydrate, by diff. Gms : 6.110 1.3% 1.8%
Total saturated fat Gms : 0.006 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.021
Ttl polyunsaturated fat Gms : 0.028
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 53.000 5.3% 6.6%
Vitamin A IU : 532.000
Ascorbic acid Mg : 2.900 4.8% 4.8%
Thiamin Mg : 0.009 0.6% 0.8%
Riboflavin Mg : 0.019 1.1% 1.5%
Niacin Mg : 0.521 2.7% 3.5%
Vitamin B6 Mg : 0.019 0.9% 1.2%
Folacin Mcg : 3.400 1.7% 1.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 99.000 5.0% 5.0%
Calcium Mg : 2.000 0.2% 0.2%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.320 3.2% 2.1%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.050 1.0% 1.0%
Copper Mg : 0.054 2.7% 2.7%
Manganese Mg : 0.048 1.4% 1.4%
Ash Gms : 0.270
Water Gms : 93.130
Food energy KJ : 100.000
Palmitic acid (16:0) Gms : 0.005
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.021
Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.008 0.8% 1.1%
Isoleucine Gms : 0.013 1.6% 2.1%
Leucine Gms : 0.025 2.3% 2.8%
Lysine Gms : 0.014 1.5% 1.8%
Methionine Gms : 0.011
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.015 1.5% 1.8%
Phenylalanine Gms : 0.014
Tyrosine Gms : 0.011
Phenylalanine+Tyrosine Gms : 0.025 2.3% 2.8%
Threonine Gms : 0.017 3.1% 1.9%
Tryptophan Gms : 0.001 0.4% 0.5%
Valine Gms : 0.024 3.0% 3.8%
Arginine Gms : 0.011
Alanine Gms : 0.026
Aspartic acid Gms : 0.073
Glutamic acid Gms : 0.066
Glycine Gms : 0.015
@Y: 0.018
Serine Gms : 0.020
Protein Score: 51, 19% ideal. EAA score: 0.51.
Limiting Amino Acid: Tryptophan
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