Nutritional Data for 100 grams of PEARS; CANNED, WATER PACK, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES = 244.00 gm
0.9% Cals from fat, 2.6% Cals from protein, 96.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 29.000 1.0% 1.3%
Protein Gms : 0.190 0.3% 0.4%
Total lipid (fat) Gms : 0.030 0.0% 0.0%
Carbohydrate, by diff. Gms : 7.810 1.7% 2.3%
Total saturated fat Gms : 0.002 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.006
Ttl polyunsaturated fat Gms : 0.007
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 1.000 1.7% 1.7%
Thiamin Mg : 0.008 0.5% 0.7%
Riboflavin Mg : 0.010 0.6% 0.8%
Niacin Mg : 0.054 0.3% 0.4%
Vitamin B6 Mg : 0.014 0.7% 0.9%
Folacin Mcg : 1.200 0.6% 0.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 53.000 2.6% 2.6%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 7.000 0.9% 0.9%
Magnesium Mg : 4.000 1.1% 1.4%
Iron Mg : 0.210 2.1% 1.4%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.022 0.4% 0.4%
Copper Mg : 0.051 2.5% 2.5%
Manganese Mg : 0.034 1.0% 1.0%
Ash Gms : 0.160
Water Gms : 91.810
Food energy KJ : 121.000
Palmitic acid (16:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.007 0.1% 0.1%
Histidine Gms : 0.002 0.2% 0.3%
Isoleucine Gms : 0.005 0.6% 0.8%
Leucine Gms : 0.009 0.8% 1.0%
Lysine Gms : 0.007 0.7% 0.9%
Methionine Gms : 0.002
Cystine Gms : 0.002
Methionine+Cystine Gms : 0.004 0.4% 0.5%
Phenylalanine Gms : 0.005
Tyrosine Gms : 0.002
Phenylalanine+Tyrosine Gms : 0.007 0.6% 0.8%
Threonine Gms : 0.005 0.9% 0.6%
Valine Gms : 0.007 0.9% 1.1%
Arginine Gms : 0.003
Alanine Gms : 0.006
Aspartic acid Gms : 0.037
Glutamic acid Gms : 0.013
Glycine Gms : 0.005
@Y: 0.005
Serine Gms : 0.007
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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