Nutritional Data for 100 grams of PEARS; DRIED, SULFURED, UNCOOKED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 10 HALVES = 175.00 gm, 1 C HALVES = 180.00 gm
2.1% Cals from fat, 2.8% Cals from protein, 95.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 262.000 9.0% 11.9%
Protein Gms : 1.870 3.0% 3.7%
Total lipid (fat) Gms : 0.630 0.7% 0.9%
Carbohydrate, by diff. Gms : 69.700 14.8% 20.8%
Total saturated fat Gms : 0.035 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.132
Ttl polyunsaturated fat Gms : 0.148
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 6.000 1.2% 1.2%
Total dietary fiber Gms : 7.500 30.0% 30.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 3.000
Ascorbic acid Mg : 7.000 11.7% 11.7%
Thiamin Mg : 0.008 0.5% 0.7%
Riboflavin Mg : 0.145 8.5% 11.2%
Niacin Mg : 1.372 7.2% 9.1%
Vitamin B6 Mg : 0.072 3.6% 4.5%
Folacin Mcg : 0.000 0.0% 0.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 533.000 26.6% 26.6%
Calcium Mg : 34.000 4.2% 4.2%
Phosphorus Mg : 59.000 7.4% 7.4%
Magnesium Mg : 33.000 9.4% 11.8%
Iron Mg : 2.100 21.0% 14.0%
Zinc Mg : 0.390 2.6% 3.2%
Pantothenic acid Mg : 0.153 3.1% 3.1%
Copper Mg : 0.371 18.6% 18.6%
Manganese Mg : 0.327 9.3% 9.3%
Ash Gms : 1.110
Water Gms : 26.690
Food energy KJ : 1098.000
Palmitic acid (16:0) Gms : 0.027
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.128
Gadoleic acid (20:1) Gms : 0.002
Linoleic acid (18:2/n6) Gms : 0.146 2.3% 3.0%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Histidine Gms : 0.020 2.1% 2.6%
Isoleucine Gms : 0.054 6.8% 8.6%
Leucine Gms : 0.094 8.5% 10.7%
Lysine Gms : 0.066 6.9% 8.7%
Methionine Gms : 0.022
Cystine Gms : 0.018
Methionine+Cystine Gms : 0.040 3.9% 4.9%
Phenylalanine Gms : 0.049
Tyrosine Gms : 0.016
Phenylalanine+Tyrosine Gms : 0.065 5.9% 7.4%
Threonine Gms : 0.049 8.9% 5.6%
Valine Gms : 0.066 8.4% 10.5%
Arginine Gms : 0.032
Alanine Gms : 0.062
Aspartic acid Gms : 0.368
Glutamic acid Gms : 0.135
Glycine Gms : 0.054
@Y: 0.051
Serine Gms : 0.067
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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