Nutritional Data for 100 grams of PEARS; RAW
Mean value per 100.00 grams edible part; 8.0% refuse
Portions: 1 FRUIT,2.5/LB = 166.00 gm, 1 C SLICES = 165.00 gm
5.9% Cals from fat, 2.6% Cals from protein, 91.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 59.000 2.0% 2.7%
Protein Gms : 0.390 0.6% 0.8%
Total lipid (fat) Gms : 0.400 0.4% 0.5%
Carbohydrate, by diff. Gms : 15.110 3.2% 4.5%
Total saturated fat Gms : 0.022 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.084
Ttl polyunsaturated fat Gms : 0.094
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 20.000
Ascorbic acid Mg : 4.000 6.7% 6.7%
Thiamin Mg : 0.020 1.3% 1.8%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.018 0.9% 1.1%
Folacin Mcg : 7.300 3.6% 4.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 125.000 6.2% 6.2%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 11.000 1.4% 1.4%
Magnesium Mg : 6.000 1.7% 2.1%
Iron Mg : 0.250 2.5% 1.7%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.070 1.4% 1.4%
Copper Mg : 0.113 5.7% 5.7%
Manganese Mg : 0.076 2.2% 2.2%
Ash Gms : 0.280
Water Gms : 83.810
Food energy KJ : 247.000
Palmitic acid (16:0) Gms : 0.017
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.081
Gadoleic acid (20:1) Gms : 0.001
Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Phytosterols Mg : 8.000
Histidine Gms : 0.004 0.4% 0.5%
Isoleucine Gms : 0.011 1.4% 1.7%
Leucine Gms : 0.020 1.8% 2.3%
Lysine Gms : 0.014 1.5% 1.8%
Methionine Gms : 0.005
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.009 0.9% 1.1%
Phenylalanine Gms : 0.010
Tyrosine Gms : 0.003
Phenylalanine+Tyrosine Gms : 0.013 1.2% 1.5%
Threonine Gms : 0.010 1.8% 1.1%
Valine Gms : 0.014 1.8% 2.2%
Arginine Gms : 0.007
Alanine Gms : 0.013
Aspartic acid Gms : 0.077
Glutamic acid Gms : 0.028
Glycine Gms : 0.011
@Y: 0.011
Serine Gms : 0.014
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
PAGE