Nutritional Data for 100 grams of PINEAPPLE; CANNED, WATER PACK, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SLC,1-1/4 TBSP LIQ = 58.00 gm, 1 C TIDBITS = 246.00 gm
2.4% Cals from fat, 5.3% Cals from protein, 92.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 32.000 1.1% 1.5%
Protein Gms : 0.430 0.7% 0.9%
Total lipid (fat) Gms : 0.090 0.1% 0.1%
Carbohydrate, by diff. Gms : 8.300 1.8% 2.5%
Total saturated fat Gms : 0.006 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.011
Ttl polyunsaturated fat Gms : 0.031
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 0.700 2.8% 2.8%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 15.000
Ascorbic acid Mg : 7.700 12.8% 12.8%
Thiamin Mg : 0.093 6.2% 8.5%
Riboflavin Mg : 0.026 1.5% 2.0%
Niacin Mg : 0.298 1.6% 2.0%
Vitamin B6 Mg : 0.074 3.7% 4.6%
Folacin Mcg : 4.800 2.4% 2.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 127.000 6.3% 6.3%
Calcium Mg : 15.000 1.9% 1.9%
Phosphorus Mg : 4.000 0.5% 0.5%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 0.400 4.0% 2.7%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.100 2.0% 2.0%
Copper Mg : 0.105 5.2% 5.2%
Manganese Mg : 1.121 32.0% 32.0%
Ash Gms : 0.350
Water Gms : 90.820
Food energy KJ : 134.000
Palmitic acid (16:0) Gms : 0.004
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.010
Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
Histidine Gms : 0.009 0.9% 1.2%
Isoleucine Gms : 0.011 1.4% 1.7%
Leucine Gms : 0.017 1.5% 1.9%
Lysine Gms : 0.020 2.1% 2.6%
Methionine Gms : 0.011
Cystine Gms : 0.001
Methionine+Cystine Gms : 0.012 1.2% 1.5%
Phenylalanine Gms : 0.011
Tyrosine Gms : 0.010
Phenylalanine+Tyrosine Gms : 0.021 1.9% 2.4%
Threonine Gms : 0.011 2.0% 1.2%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.014 1.8% 2.2%
Arginine Gms : 0.015
Alanine Gms : 0.022
Aspartic acid Gms : 0.099
Glutamic acid Gms : 0.050
Glycine Gms : 0.017
@Y: 0.011
Serine Gms : 0.023
Protein Score: 100, 59% ideal. EAA score: 1.39.
Limiting Amino Acid: Histidine
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