Nutritional Data for 100 grams of PLUMS; CANNED, PURPLE, JUICE PACK, SOL&LIQ
Mean value per 100.00 grams edible part; 5.0% refuse
Portions: 3 FRUITS,2 TBSP LIQ = 95.00 gm, 1 C = 252.00 gm
0.3% Cals from fat, 3.6% Cals from protein, 96.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 58.000 2.0% 2.6%
Protein Gms : 0.510 0.8% 1.0%
Total lipid (fat) Gms : 0.020 0.0% 0.0%
Carbohydrate, by diff. Gms : 15.150 3.2% 4.5%
Total saturated fat Gms : 0.002 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.014
Ttl polyunsaturated fat Gms : 0.005
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 101.000 10.1% 12.6%
Vitamin A IU : 1009.000
Ascorbic acid Mg : 2.800 4.7% 4.7%
Thiamin Mg : 0.023 1.5% 2.1%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.473 2.5% 3.2%
Vitamin B6 Mg : 0.027 1.4% 1.7%
Folacin Mcg : 2.600 1.3% 1.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 154.000 7.7% 7.7%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 15.000 1.9% 1.9%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.340 3.4% 2.3%
Zinc Mg : 0.110 0.7% 0.9%
Pantothenic acid Mg : 0.072 1.4% 1.4%
Copper Mg : 0.054 2.7% 2.7%
Manganese Mg : 0.033 0.9% 0.9%
Ash Gms : 0.300
Water Gms : 84.020
Food energy KJ : 243.000
Palmitic acid (16:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.014
Linoleic acid (18:2/n6) Gms : 0.005 0.1% 0.1%
Histidine Gms : 0.008 0.8% 1.1%
Isoleucine Gms : 0.010 1.3% 1.6%
Leucine Gms : 0.014 1.3% 1.6%
Lysine Gms : 0.011 1.2% 1.4%
Methionine Gms : 0.004
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.007 0.7% 0.9%
Phenylalanine Gms : 0.011
Tyrosine Gms : 0.004
Phenylalanine+Tyrosine Gms : 0.015 1.4% 1.7%
Threonine Gms : 0.011 2.0% 1.2%
Valine Gms : 0.012 1.5% 1.9%
Arginine Gms : 0.009
Alanine Gms : 0.019
Aspartic acid Gms : 0.162
Glutamic acid Gms : 0.024
Glycine Gms : 0.008
@Y: 0.022
Serine Gms : 0.013
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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