Nutritional Data for 100 grams of PLUMS; RAW
Mean value per 100.00 grams edible part; 6.0% refuse
Portions: 1 FRUIT,2-1/8 DIAM = 66.00 gm, 1 C SLICES = 165.00 gm
9.8% Cals from fat, 5.7% Cals from protein, 84.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 55.000 1.9% 2.5%
Protein Gms : 0.790 1.3% 1.6%
Total lipid (fat) Gms : 0.620 0.6% 0.8%
Carbohydrate, by diff. Gms : 13.010 2.8% 3.9%
Total saturated fat Gms : 0.049 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.406
Ttl polyunsaturated fat Gms : 0.134
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 1.500 6.0% 6.0%
Vitamin A Re : 32.000 3.2% 4.0%
Vitamin A IU : 323.000
Ascorbic acid Mg : 9.500 15.8% 15.8%
Thiamin Mg : 0.043 2.9% 3.9%
Riboflavin Mg : 0.096 5.6% 7.4%
Niacin Mg : 0.500 2.6% 3.3%
Vitamin B6 Mg : 0.081 4.0% 5.1%
Folacin Mcg : 2.200 1.1% 1.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 172.000 8.6% 8.6%
Calcium Mg : 4.000 0.5% 0.5%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 7.000 2.0% 2.5%
Iron Mg : 0.100 1.0% 0.7%
Zinc Mg : 0.100 0.7% 0.8%
Pantothenic acid Mg : 0.182 3.6% 3.6%
Copper Mg : 0.043 2.1% 2.1%
Manganese Mg : 0.049 1.4% 1.4%
Ash Gms : 0.390
Water Gms : 85.200
Food energy KJ : 230.000
Palmitic acid (16:0) Gms : 0.041
Stearic acid (18:0) Gms : 0.009
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.400
Linoleic acid (18:2/n6) Gms : 0.134 2.1% 2.7%
Phytosterols Mg : 7.000
Histidine Gms : 0.013 1.4% 1.7%
Isoleucine Gms : 0.016 2.0% 2.5%
Leucine Gms : 0.021 1.9% 2.4%
Lysine Gms : 0.017 1.8% 2.2%
Methionine Gms : 0.006
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.010 1.0% 1.2%
Phenylalanine Gms : 0.017
Tyrosine Gms : 0.006
Phenylalanine+Tyrosine Gms : 0.023 2.1% 2.6%
Threonine Gms : 0.016 2.9% 1.8%
Valine Gms : 0.019 2.4% 3.0%
Arginine Gms : 0.013
Alanine Gms : 0.029
Aspartic acid Gms : 0.249
Glutamic acid Gms : 0.037
Glycine Gms : 0.012
@Y: 0.034
Serine Gms : 0.020
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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