Nutritional Data for 100 grams of PRUNES; CANNED, HEAVY SIRUP PACK, SOL&LIQ
Mean value per 100.00 grams edible part; 12.0% refuse
Portions: 5 FRUITS,2 TBSP LIQ = 86.00 gm, 1 C = 234.00 gm
1.7% Cals from fat, 3.3% Cals from protein, 95.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 105.000 3.6% 4.8%
Protein Gms : 0.870 1.4% 1.7%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 27.800 5.9% 8.3%
Total saturated fat Gms : 0.016 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.130
Ttl polyunsaturated fat Gms : 0.043
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 3.800 15.2% 15.2%
Vitamin A Re : 80.000 8.0% 10.0%
Vitamin A IU : 797.000
Ascorbic acid Mg : 2.800 4.7% 4.7%
Thiamin Mg : 0.034 2.3% 3.1%
Riboflavin Mg : 0.122 7.2% 9.4%
Niacin Mg : 0.866 4.6% 5.8%
Vitamin B6 Mg : 0.203 10.2% 12.7%
Folacin Mcg : 0.100 0.1% 0.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 226.000 11.3% 11.3%
Calcium Mg : 17.000 2.1% 2.1%
Phosphorus Mg : 26.000 3.2% 3.2%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.410 4.1% 2.7%
Zinc Mg : 0.190 1.3% 1.6%
Pantothenic acid Mg : 0.100 2.0% 2.0%
Copper Mg : 0.118 5.9% 5.9%
Manganese Mg : 0.098 2.8% 2.8%
Ash Gms : 0.460
Water Gms : 70.670
Food energy KJ : 438.000
Palmitic acid (16:0) Gms : 0.013
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.128
Linoleic acid (18:2/n6) Gms : 0.043 0.7% 0.9%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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