Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 C NOT PACKED = 145.00 gm, 1 C PACKED = 165.00 gm
1.3% Cals from fat, 4.3% Cals from protein, 94.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 300.000 10.3% 13.6%
Protein Gms : 3.220 5.1% 6.4%
Total lipid (fat) Gms : 0.460 0.5% 0.6%
Carbohydrate, by diff. Gms : 79.130 16.8% 23.6%
Total saturated fat Gms : 0.150 0.5% 0.6%
Ttl monounsaturated fat Gms : 0.018
Ttl polyunsaturated fat Gms : 0.135
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 12.000 2.4% 2.4%
Total dietary fiber Gms : 4.000 16.0% 16.0%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 8.000
Ascorbic acid Mg : 3.300 5.5% 5.5%
Thiamin Mg : 0.156 10.4% 14.2%
Riboflavin Mg : 0.088 5.2% 6.8%
Niacin Mg : 0.818 4.3% 5.5%
Vitamin B6 Mg : 0.249 12.4% 15.6%
Folacin Mcg : 3.300 1.6% 1.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 751.000 37.5% 37.5%
Calcium Mg : 49.000 6.1% 6.1%
Phosphorus Mg : 97.000 12.1% 12.1%
Magnesium Mg : 33.000 9.4% 11.8%
Iron Mg : 2.080 20.8% 13.9%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.045 0.9% 0.9%
Copper Mg : 0.309 15.4% 15.4%
Manganese Mg : 0.308 8.8% 8.8%
Ash Gms : 1.770
Water Gms : 15.420
Food energy KJ : 1253.000
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.129
Stearic acid (18:0) Gms : 0.018
Oleic acid (18:1) Gms : 0.018
Linoleic acid (18:2/n6) Gms : 0.104 1.6% 2.1%
Linolenic acid(18:3/n3) Gms : 0.031 1.9% 2.6%
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