Nutritional Data for 100 grams of RASPBERRIES; RAW
Mean value per 100.00 grams edible part; 4.0% refuse
Portions: 1 C = 123.00 gm, 1 PINT,WO/RF = 312.00 gm
9.7% Cals from fat, 7.3% Cals from protein, 83.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 49.000 1.7% 2.2%
Protein Gms : 0.910 1.4% 1.8%
Total lipid (fat) Gms : 0.550 0.6% 0.8%
Carbohydrate, by diff. Gms : 11.570 2.5% 3.5%
Total saturated fat Gms : 0.019 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.053
Ttl polyunsaturated fat Gms : 0.313
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 6.800 27.2% 27.2%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 130.000
Alpha tocopherol Mg : 0.300 3.0% 3.8%
Ascorbic acid Mg : 25.000 41.7% 41.7%
Thiamin Mg : 0.030 2.0% 2.7%
Riboflavin Mg : 0.090 5.3% 6.9%
Niacin Mg : 0.900 4.7% 6.0%
Vitamin B6 Mg : 0.057 2.9% 3.6%
Folacin Mcg : 26.000 13.0% 14.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 152.000 7.6% 7.6%
Calcium Mg : 22.000 2.8% 2.8%
Phosphorus Mg : 12.000 1.5% 1.5%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 0.570 5.7% 3.8%
Zinc Mg : 0.460 3.1% 3.8%
Pantothenic acid Mg : 0.240 4.8% 4.8%
Copper Mg : 0.074 3.7% 3.7%
Manganese Mg : 1.013 28.9% 28.9%
Ash Gms : 0.400
Water Gms : 86.570
Food energy KJ : 206.000
Palmitic acid (16:0) Gms : 0.013
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.049
Gadoleic acid (20:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.208 3.2% 4.2%
Linolenic acid(18:3/n3) Gms : 0.105 6.6% 8.8%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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