Mean value per 100.00 grams edible part; 2.0% refuse
Portions: 1/2 C = 56.00 gm, 1 C = 112.00 gm
3.1% Cals from fat, 9.8% Cals from protein, 87.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 56.000 1.9% 2.5%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 13.800 2.9% 4.1%
Total saturated fat Gms : 0.017 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.028
Ttl polyunsaturated fat Gms : 0.088
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 4.300 17.2% 17.2%
Vitamin A Re : 12.000 1.2% 1.5%
Vitamin A IU : 120.000
Alpha tocopherol Mg : 0.100 1.0% 1.2%
Ascorbic acid Mg : 41.000 68.3% 68.3%
Thiamin Mg : 0.040 2.7% 3.6%
Riboflavin Mg : 0.050 2.9% 3.8%
Niacin Mg : 0.100 0.5% 0.7%
Vitamin B6 Mg : 0.070 3.5% 4.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 275.000 13.8% 13.8%
Calcium Mg : 33.000 4.1% 4.1%
Phosphorus Mg : 44.000 5.5% 5.5%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 1.000 10.0% 6.7%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.064 1.3% 1.3%
Copper Mg : 0.107 5.3% 5.3%
Manganese Mg : 0.186 5.3% 5.3%
Ash Gms : 0.660
Water Gms : 83.950
Food energy KJ : 234.000
Palmitic acid (16:0) Gms : 0.010
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.028
Linoleic acid (18:2/n6) Gms : 0.053 0.8% 1.1%
Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9%
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