Nutritional Data for 100 grams of TANGERINES; (MANDARIN ORANGE), CANNED, JUICE PACK
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 124.00 gm, 1 C = 249.00 gm
0.7% Cals from fat, 6.7% Cals from protein, 92.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 37.000 1.3% 1.7%
Protein Gms : 0.620 1.0% 1.2%
Total lipid (fat) Gms : 0.030 0.0% 0.0%
Carbohydrate, by diff. Gms : 9.570 2.0% 2.9%
Total saturated fat Gms : 0.003 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.005
Ttl polyunsaturated fat Gms : 0.005
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 0.700 2.8% 2.8%
Vitamin A Re : 85.000 8.5% 10.6%
Vitamin A IU : 852.000
Ascorbic acid Mg : 34.200 57.0% 57.0%
Thiamin Mg : 0.082 5.5% 7.5%
Riboflavin Mg : 0.029 1.7% 2.2%
Niacin Mg : 0.445 2.3% 3.0%
Vitamin B6 Mg : 0.042 2.1% 2.6%
Folacin Mcg : 4.600 2.3% 2.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 133.000 6.7% 6.7%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.270 2.7% 1.8%
Zinc Mg : 0.510 3.4% 4.2%
Pantothenic acid Mg : 0.125 2.5% 2.5%
Copper Mg : 0.033 1.7% 1.7%
Manganese Mg : 0.032 0.9% 0.9%
Ash Gms : 0.280
Water Gms : 89.510
Food energy KJ : 154.000
Palmitic acid (16:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.004 0.1% 0.1%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.017 2.2% 2.7%
Leucine Gms : 0.015 1.4% 1.7%
Lysine Gms : 0.031 3.3% 4.1%
Methionine Gms : 0.013
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.019 1.8% 2.3%
Phenylalanine Gms : 0.020
Tyrosine Gms : 0.010
Phenylalanine+Tyrosine Gms : 0.030 2.7% 3.4%
Threonine Gms : 0.010 1.8% 1.1%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.026 3.3% 4.1%
Arginine Gms : 0.043
Alanine Gms : 0.033
Aspartic acid Gms : 0.074
Glutamic acid Gms : 0.062
Glycine Gms : 0.062
@Y: 0.030
Serine Gms : 0.021
Protein Score: 100, 53% ideal. EAA score: 1.18.
Limiting Amino Acid: Histidine
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