Nutritional Data for 100 grams of NUTS; BEECHNUTS, DRIED
Mean value per 100.00 grams edible part; 39.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
75.2% Cals from fat, 4.2% Cals from protein, 20.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 576.000 19.9% 26.2%
Protein Gms : 6.200 9.8% 12.4%
Total lipid (fat) Gms : 50.000 51.8% 68.2%
Carbohydrate, by diff. Gms : 33.500 7.1% 10.0%
Total saturated fat Gms : 5.719 17.8% 23.4%
Ttl monounsaturated fat Gms : 21.892
Ttl polyunsaturated fat Gms : 20.089
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 38.000 7.6% 7.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 15.500 25.8% 25.8%
Thiamin Mg : 0.304 20.3% 27.6%
Riboflavin Mg : 0.371 21.8% 28.5%
Niacin Mg : 0.877 4.6% 5.8%
Vitamin B6 Mg : 0.684 34.2% 42.8%
Folacin Mcg : 112.700 56.4% 62.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 1017.000 50.9% 50.9%
Calcium Mg : 1.000 0.1% 0.1%
Phosphorus Mg : 0.000 0.0% 0.0%
Magnesium Mg : 0.000 0.0% 0.0%
Iron Mg : 2.460 24.6% 16.4%
Zinc Mg : 0.360 2.4% 3.0%
Pantothenic acid Mg : 0.925 18.5% 18.5%
Copper Mg : 0.670 33.5% 33.5%
Manganese Mg : 1.341 38.3% 38.3%
Ash Gms : 3.700
Water Gms : 6.600
Food energy KJ : 2411.000
Myristic acid (14:0) Gms : 0.063
Palmitic acid (16:0) Gms : 3.569
Stearic acid (18:0) Gms : 1.183
Palmitoleic acid(16:1) Gms : 0.287
Oleic acid (18:1) Gms : 18.849
Gadoleic acid (20:1) Gms : 2.757
Linoleic acid (18:2/n6) Gms : 18.390 287.3% 375.3%
Linolenic acid(18:3/n3) Gms : 1.700 106.2% 141.7%
Histidine Gms : 0.172 18.1% 22.6%
Isoleucine Gms : 0.245 31.0% 38.9%
Leucine Gms : 0.367 33.1% 41.7%
Lysine Gms : 0.367 38.6% 48.3%
Methionine Gms : 0.146
Cystine Gms : 0.197
Methionine+Cystine Gms : 0.343 33.3% 41.8%
Phenylalanine Gms : 0.262
Tyrosine Gms : 0.172
Phenylalanine+Tyrosine Gms : 0.434 39.1% 49.3%
Threonine Gms : 0.221 40.2% 25.1%
Tryptophan Gms : 0.069 24.6% 31.4%
Valine Gms : 0.346 43.8% 54.9%
Arginine Gms : 0.443
Alanine Gms : 0.414
Aspartic acid Gms : 1.071
Glutamic acid Gms : 0.800
Glycine Gms : 0.319
@Y: 0.326
Serine Gms : 0.310
Protein Score: 100, 53% ideal. EAA score: 1.84.
Limiting Amino Acid: Histidine
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