Nutritional Data for 100 grams of NUTS; BUTTERNUTS, DRIED
Mean value per 100.00 grams edible part; 73.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
77.8% Cals from fat, 15.5% Cals from protein, 6.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 612.000 21.1% 27.8%
Protein Gms : 24.900 39.5% 49.8%
Total lipid (fat) Gms : 56.980 59.0% 77.7%
Carbohydrate, by diff. Gms : 12.050 2.6% 3.6%
Total saturated fat Gms : 1.306 4.1% 5.4%
Ttl monounsaturated fat Gms : 10.425
Ttl polyunsaturated fat Gms : 42.741
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 4.700 18.8% 18.8%
Vitamin A Re : 12.000 1.2% 1.5%
Vitamin A IU : 124.000
Ascorbic acid Mg : 3.200 5.3% 5.3%
Thiamin Mg : 0.383 25.5% 34.8%
Riboflavin Mg : 0.148 8.7% 11.4%
Niacin Mg : 1.045 5.5% 7.0%
Vitamin B6 Mg : 0.560 28.0% 35.0%
Folacin Mcg : 66.200 33.1% 36.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 421.000 21.1% 21.1%
Calcium Mg : 53.000 6.6% 6.6%
Phosphorus Mg : 446.000 55.8% 55.8%
Magnesium Mg : 237.000 67.7% 84.6%
Iron Mg : 4.020 40.2% 26.8%
Zinc Mg : 3.130 20.9% 26.1%
Pantothenic acid Mg : 0.633 12.7% 12.7%
Copper Mg : 0.450 22.5% 22.5%
Manganese Mg : 6.560 187.4% 187.4%
Ash Gms : 2.730
Water Gms : 3.340
Food energy KJ : 2562.000
Palmitic acid (16:0) Gms : 0.872
Stearic acid (18:0) Gms : 0.425
Oleic acid (18:1) Gms : 10.352
Linoleic acid (18:2/n6) Gms : 33.727 527.0% 688.3%
Linolenic acid(18:3/n3) Gms : 8.718 544.9% 726.5%
Histidine Gms : 0.808 85.1% 106.3%
Isoleucine Gms : 1.179 149.2% 187.1%
Leucine Gms : 2.199 198.1% 249.9%
Lysine Gms : 0.770 81.1% 101.3%
Methionine Gms : 0.611
Cystine Gms : 0.484
Methionine+Cystine Gms : 1.095 106.3% 133.5%
Phenylalanine Gms : 1.442
Tyrosine Gms : 0.977
Phenylalanine+Tyrosine Gms : 2.419 217.9% 274.9%
Threonine Gms : 0.940 170.9% 106.8%
Tryptophan Gms : 0.366 130.7% 166.4%
Valine Gms : 1.541 195.1% 244.6%
Arginine Gms : 4.862
Alanine Gms : 1.372
Aspartic acid Gms : 3.096
Glutamic acid Gms : 6.084
Glycine Gms : 1.508
@Y: 1.236
Serine Gms : 1.640
Protein Score: 100, 54% ideal. EAA score: 2.05.
Limiting Amino Acid: Lysine
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