Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, DRIED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 363.000 12.5% 16.5%
Protein Gms : 6.820 10.8% 13.6%
Total lipid (fat) Gms : 1.810 1.9% 2.5%
Carbohydrate, by diff. Gms : 79.760 17.0% 23.8%
Total saturated fat Gms : 0.266 0.8% 1.1%
Ttl monounsaturated fat Gms : 0.945
Ttl polyunsaturated fat Gms : 0.468
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Vitamin A Re : 33.000 3.3% 4.1%
Vitamin A IU : 328.000
Ascorbic acid Mg : 58.500 97.5% 97.5%
Thiamin Mg : 0.260 17.3% 23.6%
Riboflavin Mg : 0.293 17.2% 22.5%
Niacin Mg : 1.300 6.8% 8.7%
Vitamin B6 Mg : 0.666 33.3% 41.6%
Folacin Mcg : 110.000 55.0% 61.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 726.000 36.3% 36.3%
Calcium Mg : 29.000 3.6% 3.6%
Phosphorus Mg : 155.000 19.4% 19.4%
Magnesium Mg : 137.000 39.1% 48.9%
Iron Mg : 2.290 22.9% 15.3%
Zinc Mg : 1.410 9.4% 11.8%
Pantothenic acid Mg : 0.902 18.0% 18.0%
Copper Mg : 0.590 29.5% 29.5%
Manganese Mg : 2.601 74.3% 74.3%
Ash Gms : 2.710
Water Gms : 8.900
Food energy KJ : 1521.000
Palmitic acid (16:0) Gms : 0.246
Stearic acid (18:0) Gms : 0.019
Palmitoleic acid(16:1) Gms : 0.012
Oleic acid (18:1) Gms : 0.909
Gadoleic acid (20:1) Gms : 0.017
Linoleic acid (18:2/n6) Gms : 0.419 6.5% 8.6%
Linolenic acid(18:3/n3) Gms : 0.045 2.8% 3.8%
Histidine Gms : 0.197 20.7% 25.9%
Isoleucine Gms : 0.255 32.3% 40.5%
Leucine Gms : 0.421 37.9% 47.8%
Lysine Gms : 0.371 39.1% 48.8%
Methionine Gms : 0.165
Cystine Gms : 0.179
Methionine+Cystine Gms : 0.344 33.4% 42.0%
Phenylalanine Gms : 0.309
Tyrosine Gms : 0.203
Phenylalanine+Tyrosine Gms : 0.512 46.1% 58.2%
Threonine Gms : 0.272 49.5% 30.9%
Tryptophan Gms : 0.080 28.6% 36.4%
Valine Gms : 0.358 45.3% 56.8%
Arginine Gms : 0.699
Alanine Gms : 0.324
Aspartic acid Gms : 1.385
Glutamic acid Gms : 0.873
Glycine Gms : 0.299
@Y: 0.263
Serine Gms : 0.299
Protein Score: 100, 56% ideal. EAA score: 1.92.
Limiting Amino Acid: Histidine
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