Nutritional Data for NUTS; COCONUT MEAT, RAW

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Nutritional Data for 100 grams of NUTS; COCONUT MEAT, RAW

Mean value per 100.00 grams edible part; 48.0% refuse Portions: 1 PIECE (2X2X1/2-IN) = 45.00 gm, 1 C SHRDDED OR GRATD = 80.00 gm 81.2% Cals from fat, 3.7% Cals from protein, 15.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 354.000 12.2% 16.1% Protein Gms : 3.330 5.3% 6.7% Total lipid (fat) Gms : 33.490 34.7% 45.7% Carbohydrate, by diff. Gms : 15.230 3.2% 4.5% Total saturated fat Gms : 29.698 92.2% 121.7% Ttl monounsaturated fat Gms : 1.425 Ttl polyunsaturated fat Gms : 0.366 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 20.000 4.0% 4.0% Total dietary fiber Gms : 9.000 36.0% 36.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 3.300 5.5% 5.5% Thiamin Mg : 0.066 4.4% 6.0% Riboflavin Mg : 0.020 1.2% 1.5% Niacin Mg : 0.540 2.8% 3.6% Vitamin B6 Mg : 0.054 2.7% 3.4% Folacin Mcg : 26.400 13.2% 14.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 356.000 17.8% 17.8% Calcium Mg : 14.000 1.8% 1.8% Phosphorus Mg : 113.000 14.1% 14.1% Magnesium Mg : 32.000 9.1% 11.4% Iron Mg : 2.430 24.3% 16.2% Zinc Mg : 1.100 7.3% 9.2% Pantothenic acid Mg : 0.300 6.0% 6.0% Copper Mg : 0.435 21.8% 21.8% Manganese Mg : 1.500 42.9% 42.9% Ash Gms : 0.970 Water Gms : 46.990 Food energy KJ : 1480.000 Capriic acid (6:0) Gms : 0.191 Caprylic acid (8:0) Gms : 2.346 Capric acid (10:0) Gms : 1.864 Lauric acid (12:0) Gms : 14.858 Myristic acid (14:0) Gms : 5.866 Palmitic acid (16:0) Gms : 2.839 Stearic acid (18:0) Gms : 1.734 Oleic acid (18:1) Gms : 1.425 Linoleic acid (18:2/n6) Gms : 0.366 5.7% 7.5% Phytosterols Mg : 47.000 Histidine Gms : 0.077 8.1% 10.1% Isoleucine Gms : 0.131 16.6% 20.8% Leucine Gms : 0.247 22.3% 28.1% Lysine Gms : 0.147 15.5% 19.3% Methionine Gms : 0.062 Cystine Gms : 0.066 Methionine+Cystine Gms : 0.128 12.4% 15.6% Phenylalanine Gms : 0.169 Tyrosine Gms : 0.103 Phenylalanine+Tyrosine Gms : 0.272 24.5% 30.9% Threonine Gms : 0.121 22.0% 13.8% Tryptophan Gms : 0.039 13.9% 17.7% Valine Gms : 0.202 25.6% 32.1% Arginine Gms : 0.546 Alanine Gms : 0.170 Aspartic acid Gms : 0.325 Glutamic acid Gms : 0.761 Glycine Gms : 0.158 @Y: 0.138 Serine Gms : 0.172 Protein Score: 100, 45% ideal. EAA score: 1.53. Limiting Amino Acid: Histidine