Nutritional Data for PEANUTS; ALL TYPES, COOKED, BOILED, W/SALT

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Nutritional Data for 100 grams of PEANUTS; ALL TYPES, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 32.00 gm, 1 C = 63.00 gm 59.7% Cals from fat, 16.7% Cals from protein, 23.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 318.000 11.0% 14.5% Protein Gms : 13.500 21.4% 27.0% Total lipid (fat) Gms : 22.010 22.8% 30.0% Carbohydrate, by diff. Gms : 21.260 4.5% 6.3% Total saturated fat Gms : 3.055 9.5% 12.5% Ttl monounsaturated fat Gms : 10.921 Ttl polyunsaturated fat Gms : 6.956 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 751.000 150.2% 150.2% Total dietary fiber Gms : 8.800 35.2% 35.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.259 17.3% 23.5% Riboflavin Mg : 0.063 3.7% 4.8% Niacin Mg : 5.259 27.7% 35.1% Vitamin B6 Mg : 0.152 7.6% 9.5% Folacin Mcg : 74.600 37.3% 41.4% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 180.000 9.0% 9.0% Calcium Mg : 55.000 6.9% 6.9% Phosphorus Mg : 198.000 24.8% 24.8% Magnesium Mg : 102.000 29.1% 36.4% Iron Mg : 1.010 10.1% 6.7% Zinc Mg : 1.830 12.2% 15.2% Pantothenic acid Mg : 0.825 16.5% 16.5% Copper Mg : 0.499 24.9% 24.9% Manganese Mg : 1.023 29.2% 29.2% Ash Gms : 1.450 Water Gms : 41.780 Food energy KJ : 1329.000 Myristic acid (14:0) Gms : 0.011 Palmitic acid (16:0) Gms : 2.304 Stearic acid (18:0) Gms : 0.492 Palmitoleic acid(16:1) Gms : 0.004 Oleic acid (18:1) Gms : 10.620 Gadoleic acid (20:1) Gms : 0.296 Linoleic acid (18:2/n6) Gms : 6.954 108.7% 141.9% Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1% Histidine Gms : 0.341 35.9% 44.9% Isoleucine Gms : 0.475 60.1% 75.4% Leucine Gms : 0.875 78.8% 99.4% Lysine Gms : 0.485 51.1% 63.8% Methionine Gms : 0.166 Cystine Gms : 0.173 Methionine+Cystine Gms : 0.339 32.9% 41.3% Phenylalanine Gms : 0.700 Tyrosine Gms : 0.549 Phenylalanine+Tyrosine Gms : 1.249 112.5% 141.9% Threonine Gms : 0.462 84.0% 52.5% Tryptophan Gms : 0.131 46.8% 59.5% Valine Gms : 0.566 71.6% 89.8% Arginine Gms : 1.615 Alanine Gms : 0.537 Aspartic acid Gms : 1.647 Glutamic acid Gms : 2.822 Glycine Gms : 0.814 @Y: 0.596 Serine Gms : 0.665 Protein Score: 100, 51% ideal. EAA score: 1.54. Limiting Amino Acid: Methionine+Cystine