Mean value per 100.00 grams edible part; 23.0% refuse
Portions: 4 WATERCHESTNUTS = 36.00 gm, 1/2 CUP SLICES = 62.00 gm
0.9% Cals from fat, 6.0% Cals from protein, 93.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 106.000 3.7% 4.8%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 23.940 5.1% 7.1%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 14.000 2.8% 2.8%
Total dietary fiber Gms : 3.000 12.0% 12.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 4.000 6.7% 6.7%
Thiamin Mg : 0.140 9.3% 12.7%
Riboflavin Mg : 0.200 11.8% 15.4%
Niacin Mg : 1.000 5.3% 6.7%
Vitamin B6 Mg : 0.328 16.4% 20.5%
Folacin Mcg : 16.100 8.1% 8.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 584.000 29.2% 29.2%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 63.000 7.9% 7.9%
Magnesium Mg : 22.000 6.3% 7.9%
Iron Mg : 0.060 0.6% 0.4%
Zinc Mg : 0.500 3.3% 4.2%
Pantothenic acid Mg : 0.479 9.6% 9.6%
Copper Mg : 0.326 16.3% 16.3%
Manganese Mg : 0.331 9.5% 9.5%
Ash Gms : 1.100
Water Gms : 73.460
Food energy KJ : 443.000
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