Nutritional Data for OIL; VEGETABLE SAFFLOWER, SALAD OR COOKING, LINOLEIC, (OVER 70%)

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Nutritional Data for 100 grams of OIL; VEGETABLE SAFFLOWER, SALAD OR COOKING, LINOLEIC, (OVER 70%)

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 C = 218.00 gm, 1 TBSP = 13.60 gm 100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 884.000 30.5% 40.2% Protein Gms : 0.000 0.0% 0.0% Total lipid (fat) Gms : 100.000 103.5% 136.4% Carbohydrate, by diff. Gms : 0.000 0.0% 0.0% Total saturated fat Gms : 9.100 28.3% 37.3% Ttl monounsaturated fat Gms : 12.100 Ttl polyunsaturated fat Gms : 74.500 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 0.000 0.0% 0.0% Total dietary fiber Gms : 0.000 0.0% 0.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Alpha tocopherol Mg : 34.100 341.0% 426.2% Total tocopherol Mg : 38.100 381.0% 476.2% Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.000 0.0% 0.0% Riboflavin Mg : 0.000 0.0% 0.0% Niacin Mg : 0.000 0.0% 0.0% Vitamin B6 Mg : 0.000 0.0% 0.0% Folacin Mcg : 0.000 0.0% 0.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 0.000 0.0% 0.0% Calcium Mg : 0.000 0.0% 0.0% Phosphorus Mg : 0.000 0.0% 0.0% Magnesium Mg : 0.000 0.0% 0.0% Iron Mg : 0.000 0.0% 0.0% Zinc Mg : 0.000 0.0% 0.0% Pantothenic acid Mg : 0.000 0.0% 0.0% Ash Gms : 0.000 Water Gms : 0.000 Food energy KJ : 3698.700 Butyric acid (4:0) Gms : 0.000 Capriic acid (6:0) Gms : 0.000 Caprylic acid (8:0) Gms : 0.000 Capric acid (10:0) Gms : 0.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.100 Palmitic acid (16:0) Gms : 6.200 Stearic acid (18:0) Gms : 2.200 Palmitoleic acid(16:1) Gms : 0.400 Oleic acid (18:1) Gms : 11.700 Gadoleic acid (20:1) Gms : 0.000 Docosenoic acid (22:1) Gms : 0.000 Linoleic acid (18:2/n6) Gms : 74.100 1157.8% 1512.2% Linolenic acid(18:3/n3) Gms : 0.400 25.0% 33.3% Stearidonic acid(18:4) Gms : 0.000 Eicosatetraenoic(20:4) Gms : 0.000 Eicosapentaenoic(20:5n3)Gms : 0.000 Dodecapentaenoic(22:5) Gms : 0.000 Docosahexaenoic (22:6n3)Gms : 0.000 Phytosterols Mg : 444.000 Histidine Gms : 0.000 0.0% 0.0% Isoleucine Gms : 0.000 0.0% 0.0% Leucine Gms : 0.000 0.0% 0.0% Lysine Gms : 0.000 0.0% 0.0% Methionine Gms : 0.000 Cystine Gms : 0.000 Phenylalanine Gms : 0.000 Tyrosine Gms : 0.000 Threonine Gms : 0.000 0.0% 0.0% Tryptophan Gms : 0.000 0.0% 0.0% Valine Gms : 0.000 0.0% 0.0% Arginine Gms : 0.000 Alanine Gms : 0.000 Aspartic acid Gms : 0.000 Glutamic acid Gms : 0.000 Glycine Gms : 0.000 @Y: 0.000 Serine Gms : 0.000