Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 MED ARTICHOKE = 120.00 gm, 1/2 CUP HEARTS = 84.00 gm
2.5% Cals from fat, 25.0% Cals from protein, 72.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 50.000 1.7% 2.3%
Protein Gms : 3.480 5.5% 7.0%
Total lipid (fat) Gms : 0.160 0.2% 0.2%
Carbohydrate, by diff. Gms : 11.180 2.4% 3.3%
Total saturated fat Gms : 0.037 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.005
Ttl polyunsaturated fat Gms : 0.068
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 331.000 66.2% 66.2%
Vitamin A Re : 18.000 1.8% 2.2%
Vitamin A IU : 177.000
Ascorbic acid Mg : 10.000 16.7% 16.7%
Thiamin Mg : 0.065 4.3% 5.9%
Riboflavin Mg : 0.066 3.9% 5.1%
Niacin Mg : 1.001 5.3% 6.7%
Vitamin B6 Mg : 0.111 5.5% 6.9%
Folacin Mcg : 51.000 25.5% 28.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 354.000 17.7% 17.7%
Calcium Mg : 45.000 5.6% 5.6%
Phosphorus Mg : 86.000 10.8% 10.8%
Magnesium Mg : 60.000 17.1% 21.4%
Iron Mg : 1.290 12.9% 8.6%
Zinc Mg : 0.490 3.3% 4.1%
Pantothenic acid Mg : 0.342 6.8% 6.8%
Copper Mg : 0.233 11.7% 11.7%
Manganese Mg : 0.259 7.4% 7.4%
Ash Gms : 1.210
Water Gms : 83.970
Food energy KJ : 208.000
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.031
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.005
Linoleic acid (18:2/n6) Gms : 0.049 0.8% 1.0%
Linolenic acid(18:3/n3) Gms : 0.018 1.1% 1.5%
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