Nutritional Data for 100 grams of BEETS, COOKED, BOILED, DRAINED
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C SLICES = 85.00 gm, 2 BEETS = 100.00 gm
3.6% Cals from fat, 15.2% Cals from protein, 81.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 44.000 1.5% 2.0%
Protein Gms : 1.680 2.7% 3.4%
Total lipid (fat) Gms : 0.180 0.2% 0.2%
Carbohydrate, by diff. Gms : 9.960 2.1% 3.0%
Total saturated fat Gms : 0.028 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.035
Ttl polyunsaturated fat Gms : 0.064
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 77.000 15.4% 15.4%
Total dietary fiber Gms : 1.700 6.8% 6.8%
Vitamin A Re : 4.000 0.4% 0.5%
Vitamin A IU : 35.000
Ascorbic acid Mg : 3.600 6.0% 6.0%
Thiamin Mg : 0.027 1.8% 2.5%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 0.331 1.7% 2.2%
Vitamin B6 Mg : 0.067 3.4% 4.2%
Folacin Mcg : 80.000 40.0% 44.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 305.000 15.2% 15.2%
Calcium Mg : 16.000 2.0% 2.0%
Phosphorus Mg : 38.000 4.8% 4.8%
Magnesium Mg : 23.000 6.6% 8.2%
Iron Mg : 0.790 7.9% 5.3%
Zinc Mg : 0.350 2.3% 2.9%
Pantothenic acid Mg : 0.145 2.9% 2.9%
Copper Mg : 0.074 3.7% 3.7%
Manganese Mg : 0.326 9.3% 9.3%
Ash Gms : 1.120
Water Gms : 87.060
Food energy KJ : 186.000
Palmitic acid (16:0) Gms : 0.027
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.035
Linoleic acid (18:2/n6) Gms : 0.058 0.9% 1.2%
Linolenic acid(18:3/n3) Gms : 0.005 0.3% 0.4%
Histidine Gms : 0.022 2.3% 2.9%
Isoleucine Gms : 0.050 6.3% 7.9%
Leucine Gms : 0.071 6.4% 8.1%
Lysine Gms : 0.060 6.3% 7.9%
Methionine Gms : 0.019
Cystine Gms : 0.020
Methionine+Cystine Gms : 0.039 3.8% 4.8%
Phenylalanine Gms : 0.048
Tyrosine Gms : 0.040
Phenylalanine+Tyrosine Gms : 0.088 7.9% 10.0%
Threonine Gms : 0.049 8.9% 5.6%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.059 7.5% 9.4%
Arginine Gms : 0.044
Alanine Gms : 0.063
Aspartic acid Gms : 0.121
Glutamic acid Gms : 0.446
Glycine Gms : 0.033
@Y: 0.043
Serine Gms : 0.062
Protein Score: 87, 38% ideal. EAA score: 0.87.
Limiting Amino Acid: Histidine
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