Nutritional Data for 100 grams of BEETS; PICKLED, CND, SOL&LIQ
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP SLICES = 114.00 gm, 1 CUP SLICES = 227.00 gm
1.1% Cals from fat, 5.1% Cals from protein, 93.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 65.000 2.2% 3.0%
Protein Gms : 0.800 1.3% 1.6%
Total lipid (fat) Gms : 0.080 0.1% 0.1%
Carbohydrate, by diff. Gms : 16.280 3.5% 4.9%
Total saturated fat Gms : 0.013 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.016
Ttl polyunsaturated fat Gms : 0.029
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 264.000 52.8% 52.8%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 11.000
Ascorbic acid Mg : 2.300 3.8% 3.8%
Thiamin Mg : 0.010 0.7% 0.9%
Riboflavin Mg : 0.048 2.8% 3.7%
Niacin Mg : 0.251 1.3% 1.7%
Vitamin B6 Mg : 0.050 2.5% 3.1%
Folacin Mcg : 26.500 13.2% 14.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 148.000 7.4% 7.4%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 17.000 2.1% 2.1%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.410 4.1% 2.7%
Zinc Mg : 0.260 1.7% 2.2%
Pantothenic acid Mg : 0.137 2.7% 2.7%
Copper Mg : 0.116 5.8% 5.8%
Manganese Mg : 0.220 6.3% 6.3%
Ash Gms : 0.960
Water Gms : 81.880
Food energy KJ : 274.000
Palmitic acid (16:0) Gms : 0.013
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.016
Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.024 3.0% 3.8%
Leucine Gms : 0.034 3.1% 3.9%
Lysine Gms : 0.029 3.1% 3.8%
Methionine Gms : 0.009
Cystine Gms : 0.010
Methionine+Cystine Gms : 0.019 1.8% 2.3%
Phenylalanine Gms : 0.023
Tyrosine Gms : 0.019
Phenylalanine+Tyrosine Gms : 0.042 3.8% 4.8%
Threonine Gms : 0.024 4.4% 2.7%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.028 3.5% 4.4%
Arginine Gms : 0.021
Alanine Gms : 0.030
Aspartic acid Gms : 0.057
Glutamic acid Gms : 0.212
Glycine Gms : 0.015
@Y: 0.021
Serine Gms : 0.029
Protein Score: 91, 40% ideal. EAA score: 0.91.
Limiting Amino Acid: Histidine
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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