Nutritional Data for CABBAGE; RED, RAW

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Nutritional Data for 100 grams of CABBAGE; RED, RAW

Mean value per 100.00 grams edible part; 20.0% refuse Portions: 1/2 CUP SHREDDED = 35.00 gm, 1 CUP SHREDDED = 70.00 gm 7.7% Cals from fat, 18.6% Cals from protein, 73.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 1.390 2.2% 2.8% Total lipid (fat) Gms : 0.260 0.3% 0.4% Carbohydrate, by diff. Gms : 6.120 1.3% 1.8% Total saturated fat Gms : 0.034 0.1% 0.1% Ttl monounsaturated fat Gms : 0.019 Ttl polyunsaturated fat Gms : 0.125 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 11.000 2.2% 2.2% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 4.000 0.4% 0.5% Vitamin A IU : 40.000 Ascorbic acid Mg : 57.000 95.0% 95.0% Thiamin Mg : 0.050 3.3% 4.5% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.210 10.5% 13.1% Folacin Mcg : 20.700 10.3% 11.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 206.000 10.3% 10.3% Calcium Mg : 51.000 6.4% 6.4% Phosphorus Mg : 42.000 5.2% 5.2% Magnesium Mg : 15.000 4.3% 5.4% Iron Mg : 0.490 4.9% 3.3% Zinc Mg : 0.210 1.4% 1.8% Pantothenic acid Mg : 0.324 6.5% 6.5% Copper Mg : 0.097 4.9% 4.9% Manganese Mg : 0.180 5.1% 5.1% Ash Gms : 0.680 Water Gms : 91.550 Food energy KJ : 115.000 Caprylic acid (8:0) Gms : 0.000 Capric acid (10:0) Gms : 0.000 Lauric acid (12:0) Gms : 0.001 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.028 Stearic acid (18:0) Gms : 0.001 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.018 Linoleic acid (18:2/n6) Gms : 0.051 0.8% 1.0% Linolenic acid(18:3/n3) Gms : 0.067 4.2% 5.6% Eicosatetraenoic(20:4) Gms : 0.001 Histidine Gms : 0.028 2.9% 3.7% Isoleucine Gms : 0.070 8.9% 11.1% Leucine Gms : 0.072 6.5% 8.2% Lysine Gms : 0.065 6.8% 8.6% Methionine Gms : 0.014 Cystine Gms : 0.012 Methionine+Cystine Gms : 0.026 2.5% 3.2% Phenylalanine Gms : 0.044 Tyrosine Gms : 0.024 Phenylalanine+Tyrosine Gms : 0.068 6.1% 7.7% Threonine Gms : 0.048 8.7% 5.5% Tryptophan Gms : 0.014 5.0% 6.4% Valine Gms : 0.059 7.5% 9.4% Arginine Gms : 0.079 Alanine Gms : 0.048 Aspartic acid Gms : 0.137 Glutamic acid Gms : 0.309 Glycine Gms : 0.031 @Y: 0.272 Serine Gms : 0.081 Protein Score: 100, 42% ideal. EAA score: 1.14. Limiting Amino Acid: Methionine+Cystine