Nutritional Data for 100 grams of CABBAGE; SAVOY, CKD, BOILED, DRAINED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP SHREDDED = 73.00 gm, 1 CUP SHREDDED = 145.00 gm
2.9% Cals from fat, 26.2% Cals from protein, 70.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 24.000 0.8% 1.1%
Protein Gms : 1.800 2.9% 3.6%
Total lipid (fat) Gms : 0.090 0.1% 0.1%
Carbohydrate, by diff. Gms : 5.410 1.2% 1.6%
Total saturated fat Gms : 0.012 0.0% 0.0%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.043
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 260.000 52.0% 52.0%
Vitamin A Re : 89.000 8.9% 11.1%
Vitamin A IU : 889.000
Ascorbic acid Mg : 17.000 28.3% 28.3%
Thiamin Mg : 0.051 3.4% 4.6%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.024 0.1% 0.2%
Vitamin B6 Mg : 0.152 7.6% 9.5%
Folacin Mcg : 46.300 23.1% 25.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 184.000 9.2% 9.2%
Calcium Mg : 30.000 3.8% 3.8%
Phosphorus Mg : 33.000 4.1% 4.1%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 0.380 3.8% 2.5%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.159 3.2% 3.2%
Copper Mg : 0.052 2.6% 2.6%
Manganese Mg : 0.152 4.3% 4.3%
Ash Gms : 0.700
Water Gms : 92.000
Food energy KJ : 102.000
Caprylic acid (8:0) Gms : 0.000
Capric acid (10:0) Gms : 0.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.010
Stearic acid (18:0) Gms : 0.000
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.018 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.023 1.4% 1.9%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.037 3.9% 4.9%
Isoleucine Gms : 0.091 11.5% 14.4%
Leucine Gms : 0.093 8.4% 10.6%
Lysine Gms : 0.085 8.9% 11.2%
Methionine Gms : 0.018
Cystine Gms : 0.015
Methionine+Cystine Gms : 0.033 3.2% 4.0%
Phenylalanine Gms : 0.058
Tyrosine Gms : 0.031
Phenylalanine+Tyrosine Gms : 0.089 8.0% 10.1%
Threonine Gms : 0.062 11.3% 7.0%
Tryptophan Gms : 0.018 6.4% 8.2%
Valine Gms : 0.077 9.7% 12.2%
Arginine Gms : 0.102
Alanine Gms : 0.063
Aspartic acid Gms : 0.177
Glutamic acid Gms : 0.400
Glycine Gms : 0.040
@Y: 0.353
Serine Gms : 0.105
Protein Score: 100, 41% ideal. EAA score: 1.12.
Limiting Amino Acid: Methionine+Cystine
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