Nutritional Data for 100 grams of CELERY; RAW
Mean value per 100.00 grams edible part; 11.0% refuse
Portions: 1 STALK = 40.00 gm, 1/2 CUP DICES = 60.00 gm
7.1% Cals from fat, 17.3% Cals from protein, 75.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 16.000 0.6% 0.7%
Protein Gms : 0.750 1.2% 1.5%
Total lipid (fat) Gms : 0.140 0.1% 0.2%
Carbohydrate, by diff. Gms : 3.650 0.8% 1.1%
Total saturated fat Gms : 0.037 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.027
Ttl polyunsaturated fat Gms : 0.069
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 87.000 17.4% 17.4%
Total dietary fiber Gms : 1.700 6.8% 6.8%
Vitamin A Re : 13.000 1.3% 1.6%
Vitamin A IU : 134.000
Ascorbic acid Mg : 7.000 11.7% 11.7%
Thiamin Mg : 0.046 3.1% 4.2%
Riboflavin Mg : 0.045 2.6% 3.5%
Niacin Mg : 0.323 1.7% 2.2%
Vitamin B6 Mg : 0.087 4.3% 5.4%
Folacin Mcg : 28.000 14.0% 15.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 287.000 14.3% 14.3%
Calcium Mg : 40.000 5.0% 5.0%
Phosphorus Mg : 25.000 3.1% 3.1%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.400 4.0% 2.7%
Zinc Mg : 0.130 0.9% 1.1%
Pantothenic acid Mg : 0.186 3.7% 3.7%
Copper Mg : 0.034 1.7% 1.7%
Manganese Mg : 0.102 2.9% 2.9%
Ash Gms : 0.820
Water Gms : 94.640
Food energy KJ : 67.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.032
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.026
Linoleic acid (18:2/n6) Gms : 0.069 1.1% 1.4%
Phytosterols Mg : 6.000
Histidine Gms : 0.013 1.4% 1.7%
Isoleucine Gms : 0.023 2.9% 3.7%
Leucine Gms : 0.035 3.2% 4.0%
Lysine Gms : 0.029 3.1% 3.8%
Methionine Gms : 0.006
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.010 1.0% 1.2%
Phenylalanine Gms : 0.022
Tyrosine Gms : 0.010
Phenylalanine+Tyrosine Gms : 0.032 2.9% 3.6%
Threonine Gms : 0.022 4.0% 2.5%
Tryptophan Gms : 0.010 3.6% 4.5%
Valine Gms : 0.030 3.8% 4.8%
Arginine Gms : 0.022
Alanine Gms : 0.025
Aspartic acid Gms : 0.128
Glutamic acid Gms : 0.098
Glycine Gms : 0.023
@Y: 0.020
Serine Gms : 0.022
Protein Score: 82, 36% ideal. EAA score: 0.82.
Limiting Amino Acid: Methionine+Cystine
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