Nutritional Data for 100 grams of CHICORY; ROOTS, RAW
Mean value per 100.00 grams edible part; 18.0% refuse
Portions: 1/2 CUP, 1-IN PIECES = 45.00 gm, 1 ROOT = 60.00 gm
2.5% Cals from fat, 8.0% Cals from protein, 89.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 73.000 2.5% 3.3%
Protein Gms : 1.400 2.2% 2.8%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 17.510 3.7% 5.2%
Total saturated fat Gms : 0.048 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.004
Ttl polyunsaturated fat Gms : 0.087
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 50.000 10.0% 10.0%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 6.000
Ascorbic acid Mg : 5.000 8.3% 8.3%
Thiamin Mg : 0.040 2.7% 3.6%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.241 12.0% 15.1%
Folacin Mcg : 22.900 11.4% 12.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 290.000 14.5% 14.5%
Calcium Mg : 41.000 5.1% 5.1%
Phosphorus Mg : 61.000 7.6% 7.6%
Magnesium Mg : 22.000 6.3% 7.9%
Iron Mg : 0.800 8.0% 5.3%
Zinc Mg : 0.330 2.2% 2.8%
Pantothenic acid Mg : 0.323 6.5% 6.5%
Copper Mg : 0.077 3.9% 3.9%
Manganese Mg : 0.233 6.7% 6.7%
Ash Gms : 0.890
Water Gms : 80.000
Food energy KJ : 305.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.041
Stearic acid (18:0) Gms : 0.002
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.075 1.2% 1.5%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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