Mean value per 100.00 grams edible part; 29.0% refuse
Portions: 1 SPRIG = 1.00 gm, 1/2 CUP = 25.00 gm
16.9% Cals from fat, 28.6% Cals from protein, 54.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 32.000 1.1% 1.5%
Protein Gms : 2.600 4.1% 5.2%
Total lipid (fat) Gms : 0.700 0.7% 1.0%
Carbohydrate, by diff. Gms : 5.500 1.2% 1.6%
Total saturated fat Gms : 0.023 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.239
Ttl polyunsaturated fat Gms : 0.228
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 14.000 2.8% 2.8%
Total dietary fiber Gms : 1.100 4.4% 4.4%
Vitamin A Re : 930.000 93.0% 116.2%
Vitamin A IU : 9300.000
Ascorbic acid Mg : 69.000 115.0% 115.0%
Thiamin Mg : 0.080 5.3% 7.3%
Riboflavin Mg : 0.260 15.3% 20.0%
Niacin Mg : 1.000 5.3% 6.7%
Vitamin B6 Mg : 0.247 12.3% 15.4%
Folacin Mcg : 80.400 40.2% 44.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 606.000 30.3% 30.3%
Calcium Mg : 81.000 10.1% 10.1%
Phosphorus Mg : 76.000 9.5% 9.5%
Magnesium Mg : 38.000 10.9% 13.6%
Iron Mg : 1.300 13.0% 8.7%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.242 4.8% 4.8%
Copper Mg : 0.170 8.5% 8.5%
Manganese Mg : 0.553 15.8% 15.8%
Ash Gms : 1.800
Water Gms : 89.400
Food energy KJ : 134.000
Palmitic acid (16:0) Gms : 0.016
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.087
Gadoleic acid (20:1) Gms : 0.061
Docosenoic acid (22:1) Gms : 0.091
Linoleic acid (18:2/n6) Gms : 0.152 2.4% 3.1%
Linolenic acid(18:3/n3) Gms : 0.076 4.7% 6.3%
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