Nutritional Data for 100 grams of EGGPLANT; CKD, BOILED, DRAINED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP, 1-IN CUBES = 48.00 gm, 1 CUP, 1-IN CUBES = 96.00 gm
6.9% Cals from fat, 11.4% Cals from protein, 81.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 28.000 1.0% 1.3%
Protein Gms : 0.830 1.3% 1.7%
Total lipid (fat) Gms : 0.230 0.2% 0.3%
Carbohydrate, by diff. Gms : 6.640 1.4% 2.0%
Total saturated fat Gms : 0.044 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.020
Ttl polyunsaturated fat Gms : 0.093
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 239.000 47.8% 47.8%
Vitamin A Re : 6.000 0.6% 0.8%
Vitamin A IU : 64.000
Ascorbic acid Mg : 1.300 2.2% 2.2%
Thiamin Mg : 0.076 5.1% 6.9%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 0.600 3.2% 4.0%
Vitamin B6 Mg : 0.086 4.3% 5.4%
Folacin Mcg : 14.400 7.2% 8.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 248.000 12.4% 12.4%
Calcium Mg : 6.000 0.8% 0.8%
Phosphorus Mg : 22.000 2.8% 2.8%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 0.350 3.5% 2.3%
Zinc Mg : 0.150 1.0% 1.2%
Pantothenic acid Mg : 0.075 1.5% 1.5%
Copper Mg : 0.108 5.4% 5.4%
Manganese Mg : 0.136 3.9% 3.9%
Ash Gms : 0.540
Water Gms : 91.770
Food energy KJ : 116.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.032
Stearic acid (18:0) Gms : 0.012
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.018
Linoleic acid (18:2/n6) Gms : 0.078 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.015 0.9% 1.2%
Histidine Gms : 0.019 2.0% 2.5%
Isoleucine Gms : 0.036 4.6% 5.7%
Leucine Gms : 0.052 4.7% 5.9%
Lysine Gms : 0.039 4.1% 5.1%
Methionine Gms : 0.009
Cystine Gms : 0.004
Methionine+Cystine Gms : 0.013 1.3% 1.6%
Phenylalanine Gms : 0.035
Tyrosine Gms : 0.022
Phenylalanine+Tyrosine Gms : 0.057 5.1% 6.5%
Threonine Gms : 0.030 5.5% 3.4%
Tryptophan Gms : 0.008 2.9% 3.6%
Valine Gms : 0.043 5.4% 6.8%
Arginine Gms : 0.046
Alanine Gms : 0.042
Aspartic acid Gms : 0.134
Glutamic acid Gms : 0.152
Glycine Gms : 0.033
@Y: 0.034
Serine Gms : 0.034
Protein Score: 96, 32% ideal. EAA score: 0.96.
Limiting Amino Acid: Methionine+Cystine
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