Nutritional Data for GINGER ROOT; RAW

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Nutritional Data for 100 grams of GINGER ROOT; RAW

Mean value per 100.00 grams edible part; 7.0% refuse Portions: 5 SLICES, 1-IN DIAM = 11.00 gm, 1/4 C SLCS,1-IN DIAM = 24.00 gm 9.5% Cals from fat, 10.3% Cals from protein, 80.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 69.000 2.4% 3.1% Protein Gms : 1.740 2.8% 3.5% Total lipid (fat) Gms : 0.730 0.8% 1.0% Carbohydrate, by diff. Gms : 15.090 3.2% 4.5% Total saturated fat Gms : 0.203 0.6% 0.8% Ttl monounsaturated fat Gms : 0.154 Ttl polyunsaturated fat Gms : 0.154 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 13.000 2.6% 2.6% Total dietary fiber Gms : 2.000 8.0% 8.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 5.000 8.3% 8.3% Thiamin Mg : 0.023 1.5% 2.1% Riboflavin Mg : 0.029 1.7% 2.2% Niacin Mg : 0.700 3.7% 4.7% Vitamin B6 Mg : 0.160 8.0% 10.0% Folacin Mcg : 11.200 5.6% 6.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 415.000 20.8% 20.8% Calcium Mg : 18.000 2.2% 2.2% Phosphorus Mg : 27.000 3.4% 3.4% Magnesium Mg : 43.000 12.3% 15.4% Iron Mg : 0.500 5.0% 3.3% Zinc Mg : 0.340 2.3% 2.8% Pantothenic acid Mg : 0.203 4.1% 4.1% Copper Mg : 0.226 11.3% 11.3% Manganese Mg : 0.229 6.5% 6.5% Ash Gms : 0.770 Water Gms : 81.670 Food energy KJ : 287.000 Caprylic acid (8:0) Gms : 0.007 Lauric acid (12:0) Gms : 0.039 Myristic acid (14:0) Gms : 0.018 Palmitic acid (16:0) Gms : 0.120 Stearic acid (18:0) Gms : 0.017 Palmitoleic acid(16:1) Gms : 0.021 Oleic acid (18:1) Gms : 0.119 Gadoleic acid (20:1) Gms : 0.007 Linoleic acid (18:2/n6) Gms : 0.120 1.9% 2.4% Linolenic acid(18:3/n3) Gms : 0.034 2.1% 2.8% Phytosterols Mg : 15.000 Histidine Gms : 0.030 3.2% 3.9% Isoleucine Gms : 0.051 6.5% 8.1% Leucine Gms : 0.074 6.7% 8.4% Lysine Gms : 0.057 6.0% 7.5% Methionine Gms : 0.013 Cystine Gms : 0.008 Methionine+Cystine Gms : 0.021 2.0% 2.6% Phenylalanine Gms : 0.045 Tyrosine Gms : 0.020 Phenylalanine+Tyrosine Gms : 0.065 5.9% 7.4% Threonine Gms : 0.036 6.5% 4.1% Tryptophan Gms : 0.012 4.3% 5.5% Valine Gms : 0.073 9.2% 11.6% Arginine Gms : 0.043 Alanine Gms : 0.031 Aspartic acid Gms : 0.208 Glutamic acid Gms : 0.162 Glycine Gms : 0.043 @Y: 0.041 Serine Gms : 0.045 Protein Score: 74, 37% ideal. EAA score: 0.74. Limiting Amino Acid: Methionine+Cystine