Nutritional Data for 100 grams of BEET GREENS; CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP, 1-IN PIECES = 72.00 gm, 1 CUP, 1-IN PIECES = 144.00 gm
5.6% Cals from fat, 32.4% Cals from protein, 62.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 2.570 4.1% 5.1%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 5.460 1.2% 1.6%
Total saturated fat Gms : 0.031 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.038
Ttl polyunsaturated fat Gms : 0.070
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 241.000 48.2% 48.2%
Total dietary fiber Gms : 2.900 11.6% 11.6%
Vitamin A Re : 510.000 51.0% 63.8%
Vitamin A IU : 5100.000
Ascorbic acid Mg : 24.900 41.5% 41.5%
Thiamin Mg : 0.117 7.8% 10.6%
Riboflavin Mg : 0.289 17.0% 22.2%
Niacin Mg : 0.499 2.6% 3.3%
Vitamin B6 Mg : 0.132 6.6% 8.2%
Folacin Mcg : 14.300 7.2% 7.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 909.000 45.5% 45.5%
Calcium Mg : 114.000 14.2% 14.2%
Phosphorus Mg : 41.000 5.1% 5.1%
Magnesium Mg : 68.000 19.4% 24.3%
Iron Mg : 1.900 19.0% 12.7%
Zinc Mg : 0.500 3.3% 4.2%
Pantothenic acid Mg : 0.329 6.6% 6.6%
Copper Mg : 0.251 12.6% 12.6%
Manganese Mg : 0.514 14.7% 14.7%
Ash Gms : 2.640
Water Gms : 89.130
Food energy KJ : 115.000
Palmitic acid (16:0) Gms : 0.030
Stearic acid (18:0) Gms : 0.001
Oleic acid (18:1) Gms : 0.038
Linoleic acid (18:2/n6) Gms : 0.065 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
Histidine Gms : 0.039 4.1% 5.1%
Isoleucine Gms : 0.053 6.7% 8.4%
Leucine Gms : 0.115 10.4% 13.1%
Lysine Gms : 0.075 7.9% 9.9%
Methionine Gms : 0.021
Cystine Gms : 0.024
Methionine+Cystine Gms : 0.045 4.4% 5.5%
Phenylalanine Gms : 0.068
Tyrosine Gms : 0.061
Phenylalanine+Tyrosine Gms : 0.129 11.6% 14.7%
Threonine Gms : 0.076 13.8% 8.6%
Tryptophan Gms : 0.040 14.3% 18.2%
Valine Gms : 0.076 9.6% 12.1%
Arginine Gms : 0.073
Alanine Gms : 0.095
Aspartic acid Gms : 0.152
Glutamic acid Gms : 0.312
Glycine Gms : 0.094
@Y: 0.061
Serine Gms : 0.082
Protein Score: 100, 48% ideal. EAA score: 1.01.
Limiting Amino Acid: Histidine
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