Nutritional Data for 100 grams of CHICORY; GREENS, RAW
Mean value per 100.00 grams edible part; 18.0% refuse
Portions: 1/2 CUP CHOPPED = 90.00 gm, 1 CUP CHOPPED = 180.00 gm
10.0% Cals from fat, 25.8% Cals from protein, 64.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 23.000 0.8% 1.0%
Protein Gms : 1.700 2.7% 3.4%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 4.700 1.0% 1.4%
Total saturated fat Gms : 0.073 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.006
Ttl polyunsaturated fat Gms : 0.131
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 45.000 9.0% 9.0%
Total dietary fiber Gms : 4.000 16.0% 16.0%
Vitamin A Re : 400.000 40.0% 50.0%
Vitamin A IU : 4000.000
Ascorbic acid Mg : 24.000 40.0% 40.0%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 0.500 2.6% 3.3%
Vitamin B6 Mg : 0.105 5.2% 6.6%
Folacin Mcg : 109.500 54.8% 60.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 420.000 21.0% 21.0%
Calcium Mg : 100.000 12.5% 12.5%
Phosphorus Mg : 47.000 5.9% 5.9%
Magnesium Mg : 30.000 8.6% 10.7%
Iron Mg : 0.900 9.0% 6.0%
Zinc Mg : 0.420 2.8% 3.5%
Pantothenic acid Mg : 1.159 23.2% 23.2%
Copper Mg : 0.295 14.8% 14.8%
Manganese Mg : 0.429 12.3% 12.3%
Ash Gms : 1.300
Water Gms : 92.000
Food energy KJ : 98.000
Myristic acid (14:0) Gms : 0.004
Palmitic acid (16:0) Gms : 0.062
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.112 1.8% 2.3%
Linolenic acid(18:3/n3) Gms : 0.019 1.2% 1.6%
Histidine Gms : 0.029 3.1% 3.8%
Isoleucine Gms : 0.101 12.8% 16.0%
Leucine Gms : 0.074 6.7% 8.4%
Lysine Gms : 0.067 7.1% 8.8%
Methionine Gms : 0.010
Methionine+Cystine Gms : 0.010 1.0% 1.2%
Phenylalanine Gms : 0.041
Phenylalanine+Tyrosine Gms : 0.041 3.7% 4.7%
Threonine Gms : 0.047 8.5% 5.3%
Tryptophan Gms : 0.031 11.1% 14.1%
Valine Gms : 0.077 9.7% 12.2%
Arginine Gms : 0.124
Protein Score: 36, 15% ideal. EAA score: 0.36.
Limiting Amino Acid: Methionine+Cystine
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