Nutritional Data for 100 grams of LETTUCE; ICEBERG (INCLUDES CRISPHEAD TYPES), RAW
Mean value per 100.00 grams edible part; 5.0% refuse
Portions: 1 LEAF = 20.00 gm, 1 HEAD, 6-IN DIAM = 539.00 gm
12.6% Cals from fat, 30.5% Cals from protein, 56.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 13.000 0.4% 0.6%
Protein Gms : 1.010 1.6% 2.0%
Total lipid (fat) Gms : 0.190 0.2% 0.3%
Carbohydrate, by diff. Gms : 2.090 0.4% 0.6%
Total saturated fat Gms : 0.025 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.100
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 9.000 1.8% 1.8%
Total dietary fiber Gms : 1.400 5.6% 5.6%
Vitamin A Re : 33.000 3.3% 4.1%
Vitamin A IU : 330.000
Ascorbic acid Mg : 3.900 6.5% 6.5%
Thiamin Mg : 0.046 3.1% 4.2%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.187 1.0% 1.2%
Vitamin B6 Mg : 0.040 2.0% 2.5%
Folacin Mcg : 56.000 28.0% 31.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 158.000 7.9% 7.9%
Calcium Mg : 19.000 2.4% 2.4%
Phosphorus Mg : 20.000 2.5% 2.5%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.500 5.0% 3.3%
Zinc Mg : 0.220 1.5% 1.8%
Pantothenic acid Mg : 0.046 0.9% 0.9%
Copper Mg : 0.028 1.4% 1.4%
Manganese Mg : 0.151 4.3% 4.3%
Ash Gms : 0.480
Water Gms : 95.890
Food energy KJ : 53.000
Palmitic acid (16:0) Gms : 0.022
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.029 0.5% 0.6%
Linolenic acid(18:3/n3) Gms : 0.071 4.4% 5.9%
Phytosterols Mg : 10.000
Histidine Gms : 0.020 2.1% 2.6%
Isoleucine Gms : 0.075 9.5% 11.9%
Leucine Gms : 0.070 6.3% 8.0%
Lysine Gms : 0.075 7.9% 9.9%
Methionine Gms : 0.014
Cystine Gms : 0.014
Methionine+Cystine Gms : 0.028 2.7% 3.4%
Phenylalanine Gms : 0.049
Tyrosine Gms : 0.029
Phenylalanine+Tyrosine Gms : 0.078 7.0% 8.9%
Threonine Gms : 0.053 9.6% 6.0%
Tryptophan Gms : 0.008 2.9% 3.6%
Valine Gms : 0.062 7.8% 9.8%
Arginine Gms : 0.063
Alanine Gms : 0.050
Aspartic acid Gms : 0.127
Glutamic acid Gms : 0.162
Glycine Gms : 0.051
@Y: 0.043
Serine Gms : 0.035
Protein Score: 100, 34% ideal. EAA score: 1.31.
Limiting Amino Acid: Histidine
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