Nutritional Data for 100 grams of ONIONS; CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP CHOPPED = 15.00 gm, 1/2 CUP CHOPPED = 105.00 gm
3.8% Cals from fat, 12.5% Cals from protein, 83.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 44.000 1.5% 2.0%
Protein Gms : 1.360 2.2% 2.7%
Total lipid (fat) Gms : 0.190 0.2% 0.3%
Carbohydrate, by diff. Gms : 10.150 2.2% 3.0%
Total saturated fat Gms : 0.031 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.027
Ttl polyunsaturated fat Gms : 0.073
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 1.400 5.6% 5.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 5.200 8.7% 8.7%
Thiamin Mg : 0.042 2.8% 3.8%
Riboflavin Mg : 0.023 1.4% 1.8%
Niacin Mg : 0.165 0.9% 1.1%
Vitamin B6 Mg : 0.129 6.5% 8.1%
Folacin Mcg : 15.000 7.5% 8.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 166.000 8.3% 8.3%
Calcium Mg : 22.000 2.8% 2.8%
Phosphorus Mg : 35.000 4.4% 4.4%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 0.240 2.4% 1.6%
Zinc Mg : 0.210 1.4% 1.8%
Pantothenic acid Mg : 0.113 2.3% 2.3%
Copper Mg : 0.067 3.4% 3.4%
Manganese Mg : 0.153 4.4% 4.4%
Ash Gms : 0.440
Water Gms : 87.860
Food energy KJ : 186.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.002
Oleic acid (18:1) Gms : 0.027
Linoleic acid (18:2/n6) Gms : 0.070 1.1% 1.4%
Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3%
Phytosterols Mg : 18.000
Histidine Gms : 0.022 2.3% 2.9%
Isoleucine Gms : 0.048 6.1% 7.6%
Leucine Gms : 0.048 4.3% 5.5%
Lysine Gms : 0.065 6.8% 8.6%
Methionine Gms : 0.011
Cystine Gms : 0.024
Methionine+Cystine Gms : 0.035 3.4% 4.3%
Phenylalanine Gms : 0.035
Tyrosine Gms : 0.034
Phenylalanine+Tyrosine Gms : 0.069 6.2% 7.8%
Threonine Gms : 0.033 6.0% 3.8%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.031 3.9% 4.9%
Arginine Gms : 0.183
Alanine Gms : 0.038
Aspartic acid Gms : 0.074
Glutamic acid Gms : 0.220
Glycine Gms : 0.057
@Y: 0.042
Serine Gms : 0.040
Protein Score: 100, 47% ideal. EAA score: 1.07.
Limiting Amino Acid: Histidine
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