Nutritional Data for 100 grams of PARSNIPS; CKD, BOILED, DRAINED, W/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP SLICES = 78.00 gm, 1 PARSNIP, 9-IN LONG = 160.00 gm
3.4% Cals from fat, 6.7% Cals from protein, 89.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 81.000 2.8% 3.7%
Protein Gms : 1.320 2.1% 2.6%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 19.530 4.2% 5.8%
Total saturated fat Gms : 0.050 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.112
Ttl polyunsaturated fat Gms : 0.047
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 246.000 49.2% 49.2%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 13.000 21.7% 21.7%
Thiamin Mg : 0.083 5.5% 7.5%
Riboflavin Mg : 0.051 3.0% 3.9%
Niacin Mg : 0.724 3.8% 4.8%
Vitamin B6 Mg : 0.093 4.7% 5.8%
Folacin Mcg : 58.200 29.1% 32.3%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 367.000 18.4% 18.4%
Calcium Mg : 37.000 4.6% 4.6%
Phosphorus Mg : 69.000 8.6% 8.6%
Magnesium Mg : 29.000 8.3% 10.4%
Iron Mg : 0.580 5.8% 3.9%
Zinc Mg : 0.260 1.7% 2.2%
Pantothenic acid Mg : 0.588 11.8% 11.8%
Copper Mg : 0.138 6.9% 6.9%
Manganese Mg : 0.294 8.4% 8.4%
Ash Gms : 1.130
Water Gms : 77.720
Food energy KJ : 340.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.030
Stearic acid (18:0) Gms : 0.014
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.102
Linoleic acid (18:2/n6) Gms : 0.041 0.6% 0.8%
Linolenic acid(18:3/n3) Gms : 0.003 0.2% 0.2%
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN
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