Nutritional Data for 100 grams of PEAS; GREEN, CKD, BOILED, DRAINED, WO/SALT
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 80.00 gm, 1 CUP = 160.00 gm
2.4% Cals from fat, 26.9% Cals from protein, 70.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 84.000 2.9% 3.8%
Protein Gms : 5.360 8.5% 10.7%
Total lipid (fat) Gms : 0.220 0.2% 0.3%
Carbohydrate, by diff. Gms : 15.640 3.3% 4.7%
Total saturated fat Gms : 0.039 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.019
Ttl polyunsaturated fat Gms : 0.102
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 3.000 0.6% 0.6%
Total dietary fiber Gms : 5.500 22.0% 22.0%
Vitamin A Re : 60.000 6.0% 7.5%
Vitamin A IU : 597.000
Ascorbic acid Mg : 14.200 23.7% 23.7%
Thiamin Mg : 0.259 17.3% 23.5%
Riboflavin Mg : 0.149 8.8% 11.5%
Niacin Mg : 2.021 10.6% 13.5%
Vitamin B6 Mg : 0.216 10.8% 13.5%
Folacin Mcg : 63.300 31.6% 35.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 271.000 13.6% 13.6%
Calcium Mg : 27.000 3.4% 3.4%
Phosphorus Mg : 117.000 14.6% 14.6%
Magnesium Mg : 39.000 11.1% 13.9%
Iron Mg : 1.540 15.4% 10.3%
Zinc Mg : 1.190 7.9% 9.9%
Pantothenic acid Mg : 0.153 3.1% 3.1%
Copper Mg : 0.173 8.6% 8.6%
Manganese Mg : 0.525 15.0% 15.0%
Ash Gms : 0.920
Water Gms : 77.870
Food energy KJ : 352.000
Palmitic acid (16:0) Gms : 0.035
Stearic acid (18:0) Gms : 0.004
Oleic acid (18:1) Gms : 0.019
Linoleic acid (18:2/n6) Gms : 0.082 1.3% 1.7%
Linolenic acid(18:3/n3) Gms : 0.019 1.2% 1.6%
Histidine Gms : 0.105 11.1% 13.8%
Isoleucine Gms : 0.193 24.4% 30.6%
Leucine Gms : 0.320 28.8% 36.4%
Lysine Gms : 0.314 33.1% 41.3%
Methionine Gms : 0.081
Cystine Gms : 0.032
Methionine+Cystine Gms : 0.113 11.0% 13.8%
Phenylalanine Gms : 0.198
Tyrosine Gms : 0.112
Phenylalanine+Tyrosine Gms : 0.310 27.9% 35.2%
Threonine Gms : 0.201 36.5% 22.8%
Tryptophan Gms : 0.037 13.2% 16.8%
Valine Gms : 0.232 29.4% 36.8%
Arginine Gms : 0.423
Alanine Gms : 0.237
Aspartic acid Gms : 0.490
Glutamic acid Gms : 0.733
Glycine Gms : 0.182
@Y: 0.171
Serine Gms : 0.179
Protein Score: 100, 45% ideal. EAA score: 1.29.
Limiting Amino Acid: Methionine+Cystine
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