Nutritional Data for PEPPERS; SWEET, GREEN, RAW

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Nutritional Data for 100 grams of PEPPERS; SWEET, GREEN, RAW

Mean value per 100.00 grams edible part; 18.0% refuse Portions: 1 PEPPER = 74.00 gm, 1/2 CUP CHOPPED = 50.00 gm 5.9% Cals from fat, 12.5% Cals from protein, 81.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 27.000 0.9% 1.2% Protein Gms : 0.890 1.4% 1.8% Total lipid (fat) Gms : 0.190 0.2% 0.3% Carbohydrate, by diff. Gms : 6.430 1.4% 1.9% Total saturated fat Gms : 0.028 0.1% 0.1% Ttl monounsaturated fat Gms : 0.013 Ttl polyunsaturated fat Gms : 0.102 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 1.800 7.2% 7.2% Vitamin A Re : 63.000 6.3% 7.9% Vitamin A IU : 632.000 Alpha tocopherol Mg : 0.680 6.8% 8.5% Ascorbic acid Mg : 89.300 148.8% 148.8% Thiamin Mg : 0.066 4.4% 6.0% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.509 2.7% 3.4% Vitamin B6 Mg : 0.248 12.4% 15.5% Folacin Mcg : 22.000 11.0% 12.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 177.000 8.8% 8.8% Calcium Mg : 9.000 1.1% 1.1% Phosphorus Mg : 19.000 2.4% 2.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.460 4.6% 3.1% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.080 1.6% 1.6% Copper Mg : 0.065 3.2% 3.2% Manganese Mg : 0.116 3.3% 3.3% Ash Gms : 0.300 Water Gms : 92.190 Food energy KJ : 112.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.021 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.011 Linoleic acid (18:2/n6) Gms : 0.093 1.5% 1.9% Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8% Phytosterols Mg : 9.000 Histidine Gms : 0.018 1.9% 2.4% Isoleucine Gms : 0.029 3.7% 4.6% Leucine Gms : 0.046 4.1% 5.2% Lysine Gms : 0.039 4.1% 5.1% Methionine Gms : 0.011 Cystine Gms : 0.017 Methionine+Cystine Gms : 0.028 2.7% 3.4% Phenylalanine Gms : 0.027 Tyrosine Gms : 0.018 Phenylalanine+Tyrosine Gms : 0.045 4.1% 5.1% Threonine Gms : 0.033 6.0% 3.8% Tryptophan Gms : 0.011 3.9% 5.0% Valine Gms : 0.037 4.7% 5.9% Arginine Gms : 0.043 Alanine Gms : 0.036 Aspartic acid Gms : 0.127 Glutamic acid Gms : 0.117 Glycine Gms : 0.033 @Y: 0.039 Serine Gms : 0.036 Protein Score: 100, 50% ideal. EAA score: 1.34. Limiting Amino Acid: Histidine