Nutritional Data for PEPPERS; SWEET, RED, CKD, BOILED, DRAINED, WO/SALT

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Nutritional Data for 100 grams of PEPPERS; SWEET, RED, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 PEPPER = 73.00 gm, 1/2 CUP CHOPPED = 68.00 gm 6.0% Cals from fat, 12.4% Cals from protein, 81.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 28.000 1.0% 1.3% Protein Gms : 0.920 1.5% 1.8% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 6.700 1.4% 2.0% Total saturated fat Gms : 0.029 0.1% 0.1% Ttl monounsaturated fat Gms : 0.013 Ttl polyunsaturated fat Gms : 0.106 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 1.200 4.8% 4.8% Vitamin A Re : 376.000 37.6% 47.0% Vitamin A IU : 3760.000 Ascorbic acid Mg : 171.000 285.0% 285.0% Thiamin Mg : 0.059 3.9% 5.4% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.477 2.5% 3.2% Vitamin B6 Mg : 0.233 11.7% 14.6% Folacin Mcg : 16.000 8.0% 8.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 166.000 8.3% 8.3% Calcium Mg : 9.000 1.1% 1.1% Phosphorus Mg : 18.000 2.2% 2.2% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.460 4.6% 3.1% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.079 1.6% 1.6% Copper Mg : 0.065 3.2% 3.2% Manganese Mg : 0.115 3.3% 3.3% Ash Gms : 0.310 Water Gms : 91.870 Food energy KJ : 116.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.022 Stearic acid (18:0) Gms : 0.007 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.012 Linoleic acid (18:2/n6) Gms : 0.096 1.5% 2.0% Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8% Phytosterols Mg : 9.000 Histidine Gms : 0.019 2.0% 2.5% Isoleucine Gms : 0.030 3.8% 4.8% Leucine Gms : 0.048 4.3% 5.5% Lysine Gms : 0.041 4.3% 5.4% Methionine Gms : 0.011 Cystine Gms : 0.018 Methionine+Cystine Gms : 0.029 2.8% 3.5% Phenylalanine Gms : 0.029 Tyrosine Gms : 0.019 Phenylalanine+Tyrosine Gms : 0.048 4.3% 5.5% Threonine Gms : 0.034 6.2% 3.9% Tryptophan Gms : 0.012 4.3% 5.5% Valine Gms : 0.039 4.9% 6.2% Arginine Gms : 0.044 Alanine Gms : 0.038 Aspartic acid Gms : 0.132 Glutamic acid Gms : 0.122 Glycine Gms : 0.034 @Y: 0.040 Serine Gms : 0.037 Protein Score: 100, 50% ideal. EAA score: 1.37. Limiting Amino Acid: Histidine