Nutritional Data for 100 grams of PEPPERS, SWEET, YELLOW, RAW
Mean value per 100.00 grams edible part; 18.0% refuse
Portions: 1 LARGE PEPPER = 186.00 gm, 10 STRIPS = 52.00 gm
6.5% Cals from fat, 14.0% Cals from protein, 79.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 1.000 1.6% 2.0%
Total lipid (fat) Gms : 0.210 0.2% 0.3%
Carbohydrate, by diff. Gms : 6.320 1.3% 1.9%
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Vitamin A Re : 24.000 2.4% 3.0%
Vitamin A IU : 238.000
Ascorbic acid Mg : 183.500 305.8% 305.8%
Thiamin Mg : 0.028 1.9% 2.5%
Riboflavin Mg : 0.025 1.5% 1.9%
Niacin Mg : 0.890 4.7% 5.9%
Vitamin B6 Mg : 0.168 8.4% 10.5%
Folacin Mcg : 26.000 13.0% 14.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 212.000 10.6% 10.6%
Calcium Mg : 11.000 1.4% 1.4%
Phosphorus Mg : 24.000 3.0% 3.0%
Magnesium Mg : 12.000 3.4% 4.3%
Iron Mg : 0.460 4.6% 3.1%
Zinc Mg : 0.170 1.1% 1.4%
Pantothenic acid Mg : 0.168 3.4% 3.4%
Copper Mg : 0.107 5.3% 5.3%
Manganese Mg : 0.117 3.3% 3.3%
Ash Gms : 0.450
Water Gms : 92.020
Food energy KJ : 112.000
Histidine Gms : 0.020 2.1% 2.6%
Isoleucine Gms : 0.032 4.1% 5.1%
Leucine Gms : 0.052 4.7% 5.9%
Lysine Gms : 0.044 4.6% 5.8%
Methionine Gms : 0.012
Cystine Gms : 0.019
Methionine+Cystine Gms : 0.031 3.0% 3.8%
Phenylalanine Gms : 0.031
Tyrosine Gms : 0.021
Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9%
Threonine Gms : 0.037 6.7% 4.2%
Tryptophan Gms : 0.013 4.6% 5.9%
Valine Gms : 0.042 5.3% 6.7%
Arginine Gms : 0.048
Alanine Gms : 0.041
Aspartic acid Gms : 0.143
Glutamic acid Gms : 0.132
Glycine Gms : 0.037
@Y: 0.044
Serine Gms : 0.040
Protein Score: 100, 49% ideal. EAA score: 1.33.
Limiting Amino Acid: Histidine
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