Mean value per 100.00 grams edible part; 0.0% refuse
Portions: SKIN FROM 1 POTATO = 58.00 gm, 100 gm = 100.00 gm
0.5% Cals from fat, 9.3% Cals from protein, 90.2% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 198.000 6.8% 9.0%
Protein Gms : 4.290 6.8% 8.6%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 46.070 9.8% 13.8%
Total saturated fat Gms : 0.026 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.002
Ttl polyunsaturated fat Gms : 0.043
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 21.000 4.2% 4.2%
Total dietary fiber Gms : 4.000 16.0% 16.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 13.500 22.5% 22.5%
Thiamin Mg : 0.122 8.1% 11.1%
Riboflavin Mg : 0.106 6.2% 8.2%
Niacin Mg : 3.065 16.1% 20.4%
Vitamin B6 Mg : 0.614 30.7% 38.4%
Folacin Mcg : 21.600 10.8% 12.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 573.000 28.6% 28.6%
Calcium Mg : 34.000 4.2% 4.2%
Phosphorus Mg : 101.000 12.6% 12.6%
Magnesium Mg : 43.000 12.3% 15.4%
Iron Mg : 7.040 70.4% 46.9%
Zinc Mg : 0.490 3.3% 4.1%
Pantothenic acid Mg : 0.857 17.1% 17.1%
Copper Mg : 0.817 40.8% 40.8%
Manganese Mg : 0.616 17.6% 17.6%
Ash Gms : 2.240
Water Gms : 47.310
Food energy KJ : 830.000
Capric acid (10:0) Gms : 0.001
Lauric acid (12:0) Gms : 0.003
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.016
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.001
Linoleic acid (18:2/n6) Gms : 0.032 0.5% 0.7%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
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